Paleo Vongole Pasta
Indulge in the vibrant flavors of Paleo Vongole Pasta, a wholesome twist on the classic Italian seafood dish, perfect for gluten-free and paleo diets. This recipe replaces traditional pasta with nutrient-rich zucchini noodles, or 'zoodles,' adding a refreshing, low-carb base. Succulent Manila clams are steamed in a flavorful blend of olive oil, garlic, chicken broth, and optional paleo-friendly white wine, with a hint of spice from red pepper flakes. Finished with fresh parsley, lemon zest, and juice for a citrusy brightness, this elegant dish is light, healthy, and ready in under 35 minutes. Perfect for a sophisticated dinner that's as nutritious as it is delicious!
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Recipe Information
Ingredients
- 4 medium zucchini
- 3 tablespoons olive oil
- 4 large garlic cloves
- 0.5 teaspoons red pepper flakes
- 2 pounds manila clams (scrubbed and rinsed)
- 0.5 cups dry white wine (paleo-friendly, optional)
- 0.5 cups chicken broth (homemade or paleo-compliant store-bought)
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 3 tablespoons fresh parsley (chopped)
- 1 large lemon (for zest and juice)
Instructions
Using a spiralizer, create zucchini noodles ('zoodles') from the zucchini. Set aside on a paper towel-lined tray to remove excess moisture.
Heat a large skillet over medium heat and add olive oil.
Mince the garlic cloves and add them to the skillet, sautéing for 1-2 minutes until fragrant. Be careful not to burn the garlic.
Add the red pepper flakes and stir for another 30 seconds.
Increase the heat to medium-high, then add the clams to the skillet. Pour in the white wine (if using) and chicken broth.
Cover the skillet with a lid and cook the clams for 5-7 minutes, or until they open. Discard any clams that remain closed.
Season the clam mixture with sea salt and black pepper, then stir gently to combine.
Reduce the heat to medium-low and add the zucchini noodles to the skillet. Toss lightly for 2-3 minutes, just until the noodles are warmed through and begin to soften slightly.
Sprinkle the dish with fresh parsley, lemon zest, and juice from the lemon for brightness.
Serve immediately, garnished with additional parsley and lemon wedges if desired.
Nutrition Facts
Calories |
1596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.7 g | 71% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 320 mg | 107% | |
| Sodium | 10455 mg | 455% | |
| Total Carbohydrate | 98.5 g | 36% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 57.4 g | ||
| Protein | 139.6 g | 279% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 644 mg | 50% | |
| Iron | 29.2 mg | 162% | |
| Potassium | 3393 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
