Paleo Veggie Omelette
Start your day the Paleo way with this vibrant and nutrient-packed Paleo Veggie Omelette! Loaded with wholesome ingredients like fresh zucchini, bell peppers, mushrooms, and spinach, this omelette is a colorful medley of flavors and textures. Creamy coconut milk gives the eggs a velvety consistency, while a hint of sea salt and black pepper brings out the dish's natural goodness. Cooked in heart-healthy olive oil and garnished with fresh parsley, this omelette is a quick 20-minute recipe perfect for breakfast, brunch, or a light dinner. Paleo-approved, dairy-free, and protein-rich, this dish is a healthy and satisfying way to kickstart your day!
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Recipe Information
Ingredients
- 3 eggs
- 2 tablespoons coconut milk (unsweetened, full-fat)
- 0.5 cup zucchini
- 0.5 cup bell pepper (any color), diced
- 0.5 cup mushrooms, sliced
- 1 cup spinach, fresh
- 1 tablespoon olive oil
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
In a medium bowl, whisk the eggs with the coconut milk, sea salt, and black pepper until well combined. Set aside.
Heat a large non-stick skillet over medium heat and add the olive oil.
Once the oil is hot, add the diced bell pepper, zucchini, and mushrooms. Cook, stirring occasionally, for 3-4 minutes until the vegetables begin to soften.
Add the spinach to the skillet and cook for another 1-2 minutes, stirring until the spinach is wilted.
Reduce the heat to medium-low and pour the whisked egg mixture evenly over the vegetables in the skillet.
Allow the eggs to cook undisturbed for 2-3 minutes, or until the bottom sets and the edges begin to lift slightly.
Carefully fold the omelette in half using a spatula and let it cook for another 1-2 minutes to ensure the eggs are fully cooked through.
Slide the omelette onto a plate and garnish with fresh parsley, if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 2087 mg | 91% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 13.1 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 255 mg | 20% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1844 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
