Paleo Vegetable and Sausage Fried Rice
Elevate your fried rice game with this vibrant and wholesome Paleo Vegetable and Sausage Fried Rice! This recipe transforms classic fried rice into a nutrient-packed, grain-free alternative by using tender cauliflower rice as the base. Loaded with colorful vegetables like carrots, zucchini, and bell peppers, and complemented by hearty, paleo-friendly sausage, this dish offers a balance of flavor and texture in every bite. The subtle sweetness of coconut aminos adds depth, while optional scrambled eggs provide a boost of protein. Perfect for anyone following a paleo diet or seeking a healthy, quick weeknight meal, this recipe comes together in just 30 minutes and serves as a satisfying main dish. Garnish with green onions and a drizzle of sesame oil for a restaurant-quality finish!
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Recipe Information
Ingredients
- 4 cups cauliflower rice
- 3 links paleo-friendly sausage
- 1 medium carrot
- 1 medium zucchini
- 1 medium bell pepper (red, yellow, or orange)
- 4 stalks green onions
- 3 garlic cloves
- 3 tablespoons coconut aminos
- 1 teaspoon sesame oil (optional, for garnish)
- 2 tablespoons cooking fat (coconut oil, avocado oil, or ghee)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 eggs (optional, for extra protein)
Instructions
Prepare your ingredients. Finely dice the carrot, zucchini, and bell pepper. Mince the garlic and thinly slice the green onions. If your sausage is uncooked, slice it into bite-sized pieces.
Heat 1 tablespoon of the cooking fat in a large skillet or wok over medium-high heat. Add the sausage and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove the sausage from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of cooking fat. Add the minced garlic and cook for 30 seconds, until fragrant.
Add the diced carrot, zucchini, and bell pepper to the skillet. Sauté for 5-6 minutes, stirring occasionally, until the vegetables start to soften.
Push the vegetables to one side of the skillet and, if using, crack the eggs onto the empty side. Scramble the eggs until fully cooked, then mix them with the vegetables.
Add the cauliflower rice to the skillet, along with the coconut aminos, salt, and black pepper. Stir well to combine everything.
Cook for another 3-4 minutes, stirring frequently, until the cauliflower rice is tender but not mushy.
Return the cooked sausage to the skillet and stir to evenly distribute it throughout the mixture. Cook for 1-2 more minutes to heat everything through.
Remove the skillet from the heat and taste for seasoning. Adjust with additional coconut aminos, salt, or pepper if needed.
Serve hot, garnished with thinly sliced green onions and a drizzle of sesame oil, if desired. Enjoy your Paleo Vegetable and Sausage Fried Rice!
Nutrition Facts
Calories |
1359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.0 g | 118% | |
| Saturated Fat | 46.1 g | 231% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 492 mg | 164% | |
| Sodium | 5679 mg | 247% | |
| Total Carbohydrate | 74.3 g | 27% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 42.9 g | ||
| Protein | 62.7 g | 125% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 300 mg | 23% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2550 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
