Paleo Vegan Sushi
Elevate your sushi game with this fresh and flavorful Paleo Vegan Sushi recipe, a perfect fusion of healthy eating and culinary creativity. Crafted with nutrient-dense cauliflower rice instead of traditional sushi rice, this low-carb, grain-free alternative is packed with vibrant vegetables like creamy avocado, crisp cucumber, crunchy carrot, and sweet bell pepper. Wrapped in mineral-rich nori sheets, these rolls are a delightful combination of textures and flavors, enhanced by coconut aminos, a paleo-friendly soy sauce substitute, and a hint of sesame oil. Ready in just 35 minutes with no cooking required, this vegan sushi makes a stunning appetizer, light lunch, or party platter. Sprinkle with sesame seeds for an elegant finish and serve with extra dipping sauce for the ultimate paleo-friendly treat!
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Recipe Information
Ingredients
- 1 large Cauliflower head
- 6 sheets Nori sheets
- 1 medium Cucumber
- 1 large Avocado
- 1 medium Carrot
- 1 medium Red bell pepper
- 2 tablespoons Coconut aminos
- 1 teaspoon Toasted sesame oil (optional, paleo-compliant)
- 1 teaspoon Lemon juice
- 1 tablespoon Sesame seeds (optional, for garnish)
- 0.25 teaspoon Salt
Instructions
Rinse the cauliflower and remove the leaves and stem. Break it into florets and pulse in a food processor until it resembles rice-sized pieces. You should end up with about 3 cups of cauliflower 'rice.'
Transfer the cauliflower 'rice' to a mixing bowl. Add the coconut aminos, sesame oil (if using), lemon juice, and salt. Toss together until evenly mixed. Set aside.
Prepare the vegetables: Peel and julienne the carrot, slice the cucumber into thin strips, slice the avocado thinly, and julienne the red bell pepper. Keep the vegetables in small bowls or on a cutting board organized for easy assembly.
Lay one sheet of nori shiny side down on a clean, dry sushi rolling mat or flat surface. Place a thin, even layer (about 1/2 cup) of cauliflower rice over two-thirds of the nori sheet, leaving the top third bare for sealing.
Horizontally across the middle of the cauliflower rice, lay a thin line of vegetables: a few carrot and cucumber strips, a slice or two of avocado, and some red bell pepper.
Using the sushi mat, carefully roll the nori from the edge closest to you toward the top, keeping the roll tight but not overly compressed. Wet your fingers with a little water and dab the edge of the nori sheet to seal the roll.
Repeat the process until all the nori sheets are filled and rolled.
Using a sharp knife, slice each sushi roll into 6-8 pieces. Wipe the knife clean between cuts for the best results.
Arrange the sushi on a serving plate. Sprinkle sesame seeds on top, if desired, and serve with additional coconut aminos for dipping.
Nutrition Facts
Calories |
771 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1422 mg | 62% | |
| Total Carbohydrate | 92.8 g | 34% | |
| Dietary Fiber | 43.8 g | 156% | |
| Total Sugars | 34.0 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 368 mg | 28% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 3686 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
