Nutrition Facts for Paleo vegan protein shake
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Paleo Vegan Protein Shake

Image of Paleo Vegan Protein Shake
Nutriscore Rating: 80/100

Elevate your post-workout routine or midday pick-me-up with this creamy and nutrient-packed Paleo Vegan Protein Shake. This recipe combines plant-based protein, healthy fats, and natural sweetness for a deliciously satisfying and wholesome drink. Featuring Paleo-compliant vegan protein powder, almond butter, chia seeds, and flaxseed, it’s a powerhouse of fiber, omega-3s, and sustained energy. A frozen banana adds creaminess, while cacao powder and vanilla extract enhance the flavor with rich chocolaty and aromatic notes. Sweetened naturally with a medjool date, this shake is as indulgent as it is nourishing. Ready in just 5 minutes, it’s ideal for busy mornings or a post-gym recovery. Made with unsweetened almond milk and ice, it’s refreshing, thick, and perfectly balancedβ€”your go-to guilt-free protein shake!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 cups Unsweetened almond milk
  • 1 medium Frozen banana
  • 1 tablespoon Chia seeds
  • 1 tablespoon Ground flaxseed
  • 2 tablespoons Almond butter
  • 2 scoops Vegan protein powder (Paleo-compliant, such as pea or hemp protein)
  • 1 large Medjool date, pitted
  • 1 tablespoon Unsweetened cacao powder
  • 0.5 teaspoons Vanilla extract
  • 4 large Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Add the unsweetened almond milk to a high-speed blender as the liquid base.

2

Peel and break the frozen banana into chunks, then add it to the blender.

3

Add the chia seeds and ground flaxseed for an omega-3 and fiber boost.

4

Spoon in the almond butter to add creaminess and healthy fats.

5

Add the vegan protein powder for a plant-based protein source. Ensure your powder is Paleo-compliant.

6

Add the medjool date for natural sweetness. If the date is very dry, soak it in warm water for 5 minutes before adding.

7

Sprinkle in the unsweetened cacao powder for a rich chocolate flavor.

8

Pour in the vanilla extract to enhance the overall flavor profile.

9

Toss in the ice cubes for a cold, thick consistency.

10

Blend on high speed for 30-60 seconds or until the mixture is completely smooth and creamy.

11

Taste the shake and adjust sweetness if desired, by adding another date or a splash of almond milk to thin it out if necessary.

12

Pour into a glass and serve immediately. Enjoy your perfectly balanced Paleo Vegan Protein Shake!

⚑
Cooking Tip: Take your time with each step for the best results!
800
cal
54.8g
protein
71.6g
carbs
32.7g
fat

Nutrition Facts

1 serving (634.4g)
Calories
800
% Daily Value*
Total Fat 32.7 g 42%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 660 mg 29%
Total Carbohydrate 71.6 g 26%
Dietary Fiber 19.7 g 70%
Total Sugars 36.8 g
Protein 54.8 g 110%
Vitamin D 3.8 mcg 19%
Calcium 945 mg 73%
Iron 13.9 mg 77%
Potassium 1201 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
27.4%%
36.8%%
Fat: 294 cal (36.8%%)
Protein: 219 cal (27.4%%)
Carbs: 286 cal (35.8%%)