Nutrition Facts for Paleo vanilla muffins

Paleo Vanilla Muffins

Image of Paleo Vanilla Muffins
Nutriscore Rating: 56/100

Indulge in the naturally sweet and nourishing flavors of these Paleo Vanilla Muffins, a gluten-free and dairy-free treat perfect for breakfast or as a wholesome snack. Made with a blend of almond and coconut flours, these muffins are grain-free and packed with protein, while a touch of honey provides natural sweetness. Light and fluffy, thanks to the addition of apple cider vinegar and eggs, every bite is infused with the warm, comforting essence of pure vanilla extract. These muffins come together in just under 30 minutes, making them an effortless option for meal prep or a quick, healthy treat. Enjoy them warm from the oven, or store them for grab-and-go goodness that fits perfectly into your paleo lifestyle!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
18 min
🕐
Total Time
28 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Almond flour
  • 2 tablespoons Coconut flour
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Sea salt
  • 3 large Eggs
  • 0.25 cups Honey
  • 3 tablespoons Coconut oil, melted
  • 2 teaspoons Vanilla extract
  • 1 teaspoon Apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease it with coconut oil.

2

In a large mixing bowl, whisk together the almond flour, coconut flour, baking soda, and sea salt until well combined.

3

In a separate medium bowl, beat the eggs. Then stir in the honey, melted coconut oil, vanilla extract, and apple cider vinegar.

4

Pour the wet ingredients into the dry ingredients and stir until the batter is well mixed and smooth.

5

Use a spoon or a cookie scoop to divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

6

Bake in the preheated oven for 16-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

7

Remove the muffins from the oven and allow them to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.

8

Serve warm or store in an airtight container at room temperature for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
1935
cal
63.2g
protein
102.1g
carbs
153.3g
fat

Nutrition Facts

1 serving (475.3g)
Calories
1935
% Daily Value*
Total Fat 153.3 g 197%
Saturated Fat 47.2 g 236%
Polyunsaturated Fat 0.0 g
Cholesterol 558 mg 186%
Sodium 1444 mg 63%
Total Carbohydrate 102.1 g 37%
Dietary Fiber 26.7 g 95%
Total Sugars 58.6 g
Protein 63.2 g 126%
Vitamin D 3.1 mcg 15%
Calcium 503 mg 39%
Iron 10.6 mg 59%
Potassium 356 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
12.4%%
67.6%%
Fat: 1379 cal (67.6%%)
Protein: 252 cal (12.4%%)
Carbs: 408 cal (20.0%%)