Paleo Unagi Don
Elevate your weeknight dinner with this flavorful and nutritious Paleo Unagi Don, a wholesome twist on the classic Japanese dish. Perfectly broiled fresh eel fillets are basted with a luscious homemade glaze made from coconut aminos, honey, apple cider vinegar, garlic, and ginger, delivering a balance of sweet and savory flavors without any refined sugars or soy. Served over tender, sautéed cauliflower rice, this low-carb and gluten-free recipe is topped with fresh green onions and toasted sesame seeds for a satisfying, restaurant-quality meal that’s ready in just 35 minutes. Whether you’re following a paleo diet or simply looking for a healthy Asian-inspired dish, this recipe is guaranteed to become a favorite!
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 2 pieces Fresh eel fillet (skin-on)
- 4 tablespoons Coconut aminos
- 2 tablespoons Honey
- 1 teaspoon Apple cider vinegar
- 1 clove Garlic (minced)
- 0.5 teaspoon Ginger (grated)
- 3 cups Cauliflower rice
- 1 tablespoon Avocado oil
- 2 stalks Green onions (sliced)
- 1 teaspoon Toasted sesame seeds
Instructions
Preheat your oven to broil and line a baking pan with parchment paper.
In a small saucepan, combine coconut aminos, honey, apple cider vinegar, minced garlic, and grated ginger. Heat over medium-low heat, stirring occasionally, until the sauce thickens slightly (about 5-7 minutes). Remove from heat and set aside.
Place the eel fillets skin-side down on the prepared baking pan. Brush generously with half of the prepared glaze.
Broil the eel in the oven for 6-8 minutes, or until the fish is cooked through and caramelized on top. Remove from the oven and let rest for a few minutes.
Meanwhile, heat avocado oil in a large skillet over medium heat. Add cauliflower rice and sauté for 5-7 minutes, or until tender. Season with a pinch of salt if desired.
To assemble, divide the cauliflower rice between two bowls. Place a broiled eel fillet on top of each bowl, then drizzle with the remaining glaze.
Garnish with sliced green onions and toasted sesame seeds. Serve immediately and enjoy!
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 151 mg | 50% | |
| Sodium | 672 mg | 29% | |
| Total Carbohydrate | 36.3 g | 13% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 27.9 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 93 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 989 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
