Paleo Ugali
Discover the wholesome elegance of Paleo Ugali, a grain-free twist on the classic East African staple. Made with nutrient-rich cassava flour, this recipe boasts a smooth, dough-like consistency that's perfect for pairing with Paleo-friendly stews, grilled proteins, or vibrant sautéed vegetables. With just three simple ingredients—cassava flour, water, and a touch of salt—this quick and easy dish is ready in under 15 minutes, making it an ideal addition to your clean-eating repertoire. Whether you're embracing the Paleo lifestyle or seeking gluten-free alternatives, this comforting side dish delivers traditional flavor with a healthy upgrade. Serve it fresh and warm to complete any meal in a satisfying, authentically inspired way.
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Recipe Information
Ingredients
- 1 cup Cassava flour
- 2 cups Water
- 0.25 teaspoons Salt
Instructions
In a medium saucepan, bring 2 cups of water to a gentle boil over medium heat. Add the salt and stir to dissolve.
Lower the heat to medium-low and gradually add the cassava flour, stirring continuously with a wooden spoon to prevent lumps.
Keep stirring vigorously until the mixture thickens and starts to pull away from the sides of the saucepan. This should take about 5-7 minutes.
Reduce the heat to low and continue to cook while stirring for an additional 2-3 minutes. The ugali should have a smooth, dough-like consistency.
Remove the saucepan from heat and allow the ugali to cool slightly. Shape it into a rounded mound using a spoon or your hands (be careful, as it will still be hot).
Serve warm as a side dish with your favorite Paleo-friendly stews, vegetables, or grilled proteins.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 621 mg | 27% | |
| Total Carbohydrate | 96.0 g | 35% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.4 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 325 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
