Paleo Turkish-Style Kofte
Elevate your recipe repertoire with this irresistible Paleo Turkish-Style Kofte! Packed with flavors from cumin, coriander, paprika, and fresh parsley, these juicy, protein-rich patties are crafted with ground lamb or beef for a truly authentic taste. Perfectly seasoned and seared to golden perfection, this Turkish-inspired dish comes together quickly with just 15 minutes of prep time and is ideal for a healthy weeknight dinner or meal prep. Serve these tender kofte over a vibrant bed of mixed greens, enhanced with a squeeze of fresh lemon for zesty brightness. Whether you're embracing the paleo lifestyle or simply seeking a wholesome, gluten-free meal, this recipe promises bold flavors and satisfying bites every time!
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Recipe Information
Ingredients
- 500 grams ground lamb or beef
- 1 small onion
- 2 garlic cloves
- 3 tablespoons, finely chopped fresh parsley
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoons black pepper
- 2 tablespoons olive oil
- 4 pieces, for serving lemon wedges
- 4 cups, for serving mixed greens or lettuce
Instructions
Grate the onion using a box grater or food processor, and finely mince the garlic.
In a large mixing bowl, combine the ground meat, grated onion, minced garlic, parsley, cumin, coriander, paprika, salt, and pepper.
Using clean hands, knead the mixture until well combined. Make sure the spices and herbs are evenly distributed.
Divide the mixture into 8 equal portions, then shape each portion into an oval or long sausage-like patty about ¾ inch thick.
Heat a large skillet or grill pan over medium heat and add the olive oil.
Once the oil is hot, place the patties in the pan, ensuring not to overcrowd them. Cook in batches if necessary.
Cook each patty for about 4-5 minutes per side, or until browned on the outside and cooked through in the center.
Remove the cooked kofte from the pan and let them rest for 2-3 minutes before serving.
Serve the kofte over a bed of mixed greens or lettuce, and garnish with lemon wedges for squeezing over the top.
Nutrition Facts
Calories |
1674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.3 g | 167% | |
| Saturated Fat | 44.6 g | 223% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 2813 mg | 122% | |
| Total Carbohydrate | 34.4 g | 13% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 7.9 g | ||
| Protein | 96.3 g | 193% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 440 mg | 34% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 2630 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
