Paleo Turkey Spaghetti Sauce
Flavor-packed and nutrient-rich, this Paleo Turkey Spaghetti Sauce is the perfect healthy alternative to traditional pasta sauces. Made with lean ground turkey, aromatic garlic and onion, and a vibrant blend of Italian herbs, this sauce delivers bold flavors without compromising on health-conscious ingredients. With crushed tomatoes and tomato paste free of added sugars, a hearty chicken broth base, and an optional kick of red pepper flakes, it's both satisfying and customizable. Simmered to perfection, this sauce is ideal for serving over zucchini noodles or spaghetti squash for a wholesome, Paleo-friendly meal. Ready in under an hour, this gluten-free, dairy-free recipe will become a staple in your kitchen for weeknight dinners and meal prep alike!
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Recipe Information
Ingredients
- 1 lb Ground turkey (preferably lean)
- 2 tbsp Olive oil
- 1 medium Yellow onion, finely diced
- 3 cloves Garlic cloves, minced
- 28 oz Crushed tomatoes (no added sugar or preservatives)
- 2 tbsp Tomato paste (no added sugar)
- 1 cup Chicken broth (low sodium, Paleo-compliant)
- 2 tsp Italian seasoning
- 1 tsp Dried basil
- 0.5 tsp Crushed red pepper flakes (optional, for heat)
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh parsley, chopped (for garnish)
Instructions
Heat a large skillet or saucepan over medium heat. Add olive oil to the pan.
Once the oil is hot, add the diced onion and cook for 3–4 minutes, or until translucent.
Add the minced garlic and sauté for an additional 1 minute, stirring frequently to prevent burning.
Push the onions and garlic to the side of the pan, then add the ground turkey. Cook the turkey, breaking it up with a wooden spoon, until it is browned and fully cooked (about 6–8 minutes).
Stir in the crushed tomatoes, tomato paste, and chicken broth. Mix well to combine.
Add the Italian seasoning, dried basil, crushed red pepper flakes (if using), salt, and black pepper. Stir everything together.
Lower the heat to a simmer and cook uncovered for 25–30 minutes, stirring occasionally, until the sauce thickens and flavors meld together.
Taste the sauce and adjust the seasoning if needed.
Serve over zucchini noodles, spaghetti squash, or your choice of Paleo-friendly base. Garnish with freshly chopped parsley.
Nutrition Facts
Calories |
1224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.9 g | 86% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 2903 mg | 126% | |
| Total Carbohydrate | 63.0 g | 23% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 33.9 g | ||
| Protein | 102.4 g | 205% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 283 mg | 22% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 3055 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
