Nutrition Facts for Paleo turkey melt sandwich

Paleo Turkey Melt Sandwich

Image of Paleo Turkey Melt Sandwich
Nutriscore Rating: 64/100

Indulge in the irresistible flavors of a Paleo Turkey Melt Sandwich, a wholesome twist on a classic comfort food. Built on slices of grain-free bread, this recipe layers juicy cooked turkey breast, creamy dairy-free cheese, fresh avocado, crisp tomato, and crunchy lettuce for a satisfying bite. Finished with a touch of Dijon mustard and sautéed in ghee or coconut oil, every slice is delightfully golden and oozing with melted goodness. Ready in just 10 minutes, this sandwich is perfect for a quick lunch or dinner that's both gluten-free and dairy-free, making it ideal for paleo enthusiasts. Serve it hot and enjoy a guilt-free take on a timeless favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 slices grain-free bread
  • 4 ounces cooked turkey breast
  • 2 slices dairy-free cheese slices
  • 0.5 whole avocado
  • 2 slices tomato
  • 2 leaves lettuce leaves
  • 1 tablespoon ghee or coconut oil
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare your ingredients by slicing the tomato and avocado, and setting aside the lettuce leaves.

2

Spread the Dijon mustard on one side of each slice of grain-free bread.

3

Layer one slice of bread with the cooked turkey breast, dairy-free cheese slices, tomato slices, avocado slices, and lettuce leaves. Sprinkle the avocado with a pinch of salt and black pepper.

4

Top with the second slice of bread to form a sandwich.

5

Heat a skillet over medium heat and add the ghee or coconut oil.

6

Place the sandwich in the skillet and cook for 2-3 minutes on one side until golden brown and the cheese begins to melt.

7

Flip the sandwich carefully with a spatula and cook for another 2-3 minutes on the other side until golden brown and heated through.

8

Remove the sandwich from the skillet, slice in half if desired, and serve immediately. Enjoy your Paleo Turkey Melt Sandwich!

Cooking Tip: Take your time with each step for the best results!
698
cal
40.8g
protein
40.7g
carbs
43.8g
fat

Nutrition Facts

1 serving (375.5g)
Calories
698
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 1.4 g
Cholesterol 121 mg 40%
Sodium 1802 mg 78%
Total Carbohydrate 40.7 g 15%
Dietary Fiber 8.7 g 31%
Total Sugars 5.9 g
Protein 40.8 g 82%
Vitamin D 0.0 mcg 0%
Calcium 352 mg 27%
Iron 3.6 mg 20%
Potassium 975 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
22.7%%
54.7%%
Fat: 394 cal (54.7%%)
Protein: 163 cal (22.7%%)
Carbs: 162 cal (22.6%%)