Paleo Turkey Bolognese
This flavorful Paleo Turkey Bolognese is a wholesome, dairy-free twist on the classic Italian dish, perfect for healthy weeknight dinners. Made with lean ground turkey, an aromatic base of onions, garlic, carrots, and celery, and simmered in a savory blend of crushed tomatoes, coconut milk, and Italian seasoning, this hearty sauce is both comforting and nutrient-packed. The addition of full-fat coconut milk lends a velvety texture, while fresh basil brightens the dish with a burst of herbaceous flavor. Ready in just under an hour, this Paleo-friendly recipe is ideal served over zucchini noodles or spaghetti squash for a low-carb, gluten-free meal that doesn’t compromise on taste or satisfaction. Whether you're meal-prepping or serving up dinner for the whole family, this protein-rich turkey bolognese is sure to impress!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 pound Ground turkey
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 medium Carrot, finely chopped
- 1 stalk Celery, finely chopped
- 28 ounces Crushed tomatoes (no added sugar)
- 2 tablespoons Tomato paste
- 0.25 cup Coconut milk (full fat, canned)
- 0.5 cup Chicken broth
- 1 teaspoon Italian seasoning
- 0.25 cup Fresh basil leaves, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 cups Zucchini noodles or spaghetti squash (optional, for serving)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the chopped onion, garlic, carrot, and celery to the pan. Sauté for 5-7 minutes until the vegetables are softened.
Push the vegetables to one side of the pan and add the ground turkey. Cook and crumble the turkey until fully browned, about 5-7 minutes.
Stir the cooked turkey and vegetables together, then add the tomato paste. Cook for 1-2 minutes to enhance the flavor.
Pour in the crushed tomatoes, chicken broth, and coconut milk. Stir to combine.
Add the Italian seasoning, salt, and black pepper. Bring the mixture to a gentle simmer.
Reduce the heat to low and let the sauce simmer uncovered for 30 minutes, stirring occasionally. This will allow the flavors to develop and the sauce to thicken.
Adjust seasoning to taste and stir in the chopped fresh basil just before serving.
Serve hot over zucchini noodles, spaghetti squash, or any Paleo-friendly base of your choice. Enjoy!
Nutrition Facts
Calories |
1562 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.4 g | 106% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 3240 mg | 141% | |
| Total Carbohydrate | 112.5 g | 41% | |
| Dietary Fiber | 35.2 g | 126% | |
| Total Sugars | 65.1 g | ||
| Protein | 117.1 g | 234% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 507 mg | 39% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 5454 mg | 116% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
