Nutrition Facts for Paleo turkey avocado sandwich

Paleo Turkey Avocado Sandwich

Image of Paleo Turkey Avocado Sandwich
Nutriscore Rating: 74/100

Satisfy your cravings the Paleo way with this quick and nutritious Paleo Turkey Avocado Sandwich! Instead of traditional bread, crisp romaine lettuce leaves serve as the perfect low-carb, gluten-free base, packed with refreshing crunch. Layers of tender, sliced turkey breast, creamy avocado, juicy tomato, and pungent red onion come together for a balanced bite, while a tangy Paleo-friendly mayonnaise spread infused with lemon juice and seasoning ties it all together. This wholesome sandwich is effortless to prepare in just 10 minutes, making it ideal for busy days or clean eating meal prep. Whether wrapped in parchment for on-the-go ease or enjoyed fresh at the table, this Paleo sandwich is a light yet satisfying way to fuel your day. Perfect for those seeking healthy, grain-free, and dairy-free lunch options!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large leaves Romaine lettuce leaves
  • 4 oz Cooked turkey breast, sliced
  • 1 medium Avocado
  • 1 small Tomato
  • 0.25 small Red onion
  • 2 tbsp Mayonnaise (Paleo-friendly)
  • 1 tsp Lemon juice
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and pat dry the romaine lettuce leaves. Set them aside as your sandwich 'bread.'

2

Slice the tomato, red onion, and avocado. For the avocado, scoop the flesh out of the skin and slice into thin pieces or mash it lightly depending on your preference.

3

In a small bowl, mix the Paleo-friendly mayonnaise with lemon juice, salt, and black pepper to create a flavorful spread.

4

Lay two of the romaine leaves flat and spread a thin layer of the mayonnaise mixture over them.

5

Layer the sliced turkey breast, avocado, tomato, and red onion evenly on top of the romaine leaves.

6

Top with the remaining romaine leaves to complete the sandwich.

7

Carefully wrap the sandwich in parchment paper for easy handling, or secure it with toothpicks before serving.

Cooking Tip: Take your time with each step for the best results!
677
cal
39.5g
protein
25.7g
carbs
48.4g
fat

Nutrition Facts

1 serving (459.0g)
Calories
677
% Daily Value*
Total Fat 48.4 g 62%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 2.8 g
Cholesterol 90 mg 30%
Sodium 1711 mg 74%
Total Carbohydrate 25.7 g 9%
Dietary Fiber 12.3 g 44%
Total Sugars 10.2 g
Protein 39.5 g 79%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 2.7 mg 15%
Potassium 1366 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
22.7%%
62.6%%
Fat: 435 cal (62.6%%)
Protein: 158 cal (22.7%%)
Carbs: 102 cal (14.8%%)