Paleo Tuna Tostada
Get ready to savor the perfect blend of healthy and delicious with these Paleo Tuna Tostadas! This easy-to-make recipe combines nutrient-rich canned tuna with fresh, vibrant ingredients like avocado, cherry tomatoes, cucumber, and cilantro, layered over crisp coconut flour tortillas for a gluten-free, grain-free twist. A drizzle of tangy lime juice and a hint of paprika and garlic powder elevate the flavors, while the optional jalapeño adds a touch of heat. Ready in just 20 minutes, these tostadas are ideal for a quick lunch, light dinner, or even entertaining guests with an impressive paleo-friendly dish. Packed with protein, healthy fats, and bold flavors, these Paleo Tuna Tostadas will become your new favorite go-to!
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Recipe Information
Ingredients
- 2 cans Canned tuna (in water or olive oil, drained)
- 4 pieces Coconut flour tortillas
- 1 large Avocado
- 2 tablespoons Lime juice (freshly squeezed)
- 0.25 cup Red onion (finely diced)
- 0.25 cup Cilantro (chopped)
- 0.5 cup Cherry tomatoes (halved)
- 0.5 cup Cucumber (diced)
- 1 small Jalapeño (seeded and finely chopped, optional)
- 2 tablespoons Extra virgin olive oil
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C).
Place the coconut flour tortillas on a baking sheet and brush both sides lightly with 1 tablespoon of olive oil. Bake for 4–5 minutes, flipping halfway, until crisp and golden brown. Remove from the oven and set aside to cool.
In a mixing bowl, combine the drained tuna, red onion, cilantro, cherry tomatoes, cucumber, and jalapeño (if using). Drizzle with 1 tablespoon olive oil and lime juice. Sprinkle with garlic powder, paprika, sea salt, and black pepper. Gently mix until all ingredients are well combined.
Halve and pit the avocado. Scoop out the flesh into a small bowl and mash it with a fork until smooth. Spread a thin layer of mashed avocado on each crispy coconut flour tortilla as a base.
Spoon the tuna mixture generously on top of each avocado-covered tortilla, dividing it evenly among the four tostadas.
Garnish with additional cilantro or a squeeze of lime, if desired, and serve immediately. Enjoy your crispy, flavorful Paleo Tuna Tostadas!
Nutrition Facts
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 670 mg | 29% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 3.1 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 798 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
