Paleo Tuna Salad on Toast
Elevate your lunch routine with this vibrant and wholesome Paleo Tuna Salad on Toast! Packed with protein-rich canned tuna and creamy avocado, this recipe delivers a nutrient-dense twist on classic comfort food. Finely diced red onion and celery add a delightful crunch, while zesty lemon juice and Paleo-compliant Dijon mustard balance the flavors beautifully. Nestled atop toasted grain-free bread, this dish is both satisfying and effortlessly healthy. Ready in just 20 minutes, it’s perfect for busy days when you want a flavor-packed meal without compromising your dietary goals. Garnish with fresh parsley for a pop of color and serve this Paleo-friendly creation to entice your taste buds and nourish your body!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna in olive oil
- 1 large avocado
- 2 tablespoons (finely diced) red onion
- 1 stalk (finely diced) celery
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard (Paleo-compliant)
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 4 slices grain-free bread
- 1 tablespoon (chopped, for garnish) fresh parsley
Instructions
Drain the canned tuna and transfer it to a medium-sized mixing bowl.
Scoop out the avocado flesh and mash it with a fork until smooth.
Add the mashed avocado to the bowl with the tuna.
Mix in the diced red onion, diced celery, lemon juice, Dijon mustard, sea salt, and black pepper. Stir until well combined and creamy.
Toast the grain-free bread slices to your desired level of crispness (this takes approximately 4-5 minutes).
Spread the tuna salad mixture evenly over the toasted slices.
Sprinkle chopped parsley on top as a garnish.
Serve immediately and enjoy your Paleo-friendly meal!
Nutrition Facts
Calories |
1211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.8 g | 97% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 2662 mg | 116% | |
| Total Carbohydrate | 62.3 g | 23% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 7.3 g | ||
| Protein | 77.3 g | 155% | |
| Vitamin D | 14.2 mcg | 71% | |
| Calcium | 114 mg | 9% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2018 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
