Paleo Tuna Poke Bowl
Dive into a vibrant and nutritious meal with this Paleo Tuna Poke Bowl—perfect for health-conscious food lovers craving fresh, bold flavors. Featuring sushi-grade tuna marinated in a zesty blend of coconut aminos, lime juice, sesame oil, ginger, and garlic, this dish delivers a clean, umami-packed punch. Layered over a base of zucchini noodles (zoodles) and adorned with creamy avocado, crisp cucumber, and sweet julienned carrots, every bite is as colorful as it is satisfying. Garnished with toasted sesame seeds, green onion, and optional red pepper flakes for a hint of heat, this no-cook recipe is quick to assemble in just 20 minutes and makes an ideal gluten-free, Whole30, and dairy-free dinner or lunch. Whether you're following a Paleo lifestyle or simply seeking a guilt-free indulgence, this refreshing poke bowl is a showstopper!
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Recipe Information
Ingredients
- 250 grams sushi-grade tuna
- 3 tablespoons coconut aminos
- 1 teaspoon sesame oil
- 1 tablespoon lime juice
- 1 teaspoon ginger, freshly grated
- 1 teaspoon garlic, minced
- 1 large avocado
- 1 small cucumber
- 1 medium carrot, julienned
- 200 grams zucchini noodles (zoodles)
- 2 green onion, sliced
- 1 teaspoon toasted sesame seeds
- 0.5 teaspoon red pepper flakes (optional)
- 0.5 teaspoon sea salt
Instructions
Cut the sushi-grade tuna into bite-sized cubes (about 1.5 cm each) and place them in a mixing bowl.
In a small bowl, whisk together the coconut aminos, sesame oil, lime juice, freshly grated ginger, and minced garlic to make the marinade.
Pour the marinade over the cubed tuna, toss to combine, cover the bowl, and refrigerate for 10-15 minutes to let the flavors meld.
Meanwhile, prepare the vegetables: slice the avocado, thinly slice the cucumber, and julienne the carrot.
Place the zoodles in two serving bowls as the base of your poke bowl.
Divide the marinated tuna evenly between the two bowls, placing it on top of the zoodles.
Arrange the sliced avocado, cucumber, and julienned carrot around the tuna in each bowl.
Sprinkle the bowls with sliced green onion, toasted sesame seeds, and a pinch of sea salt. Add red pepper flakes for a touch of heat, if desired.
Serve immediately and enjoy your fresh, Paleo-friendly tuna poke bowl!
Nutrition Facts
Calories |
873 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 9.9 g | ||
| Cholesterol | 98 mg | 32% | |
| Sodium | 2166 mg | 94% | |
| Total Carbohydrate | 48.7 g | 18% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 20.4 g | ||
| Protein | 70.0 g | 140% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 156 mg | 12% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 3084 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
