Nutrition Facts for Paleo tumis kangkung

Paleo Tumis Kangkung

Image of Paleo Tumis Kangkung
Nutriscore Rating: 67/100

Elevate your stir-fry game with Paleo Tumis Kangkung, a vibrant and healthy Indonesian-style water spinach dish that’s quick to prepare and bursting with flavor. This paleo-friendly recipe combines tender kangkung with aromatic garlic, shallots, and spicy red chili peppers, all stir-fried in rich coconut oil for a fragrant, nutrient-packed base. A dash of fish sauce and a bright touch of lime juice bring balanced umami and freshness, while sea salt and black pepper enhance the natural flavors. Ready in just 15 minutes, this dish is perfect as a savory side or a light main course. With its bold flavors and simple preparation, Paleo Tumis Kangkung is a must-try for anyone seeking a delicious, wholesome, and authentic culinary experience.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 300 grams water spinach (kangkung)
  • 2 tablespoons coconut oil
  • 4 cloves garlic
  • 2 medium shallots
  • 2 large red chili peppers
  • 1 tablespoon fish sauce
  • 1 teaspoon lime juice
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Thoroughly rinse the water spinach (kangkung) under running water to remove any dirt or debris. Trim off the tough ends and cut the stems and leaves into 4-5 cm (about 2 inch) pieces. Set aside.

2

Peel and thinly slice the garlic and shallots. Slice the red chili peppers diagonally into thin strips. If you prefer less spice, you can remove the seeds from the chili peppers.

3

In a large wok or skillet, heat the coconut oil over medium-high heat until it is hot but not smoking.

4

Add the sliced garlic, shallots, and chili peppers to the wok, and stir-fry for 1-2 minutes until they are fragrant and the garlic begins to turn golden.

5

Increase the heat to high and add the water spinach to the wok. Stir-fry quickly for 1-2 minutes, ensuring all the leaves and stems are evenly coated in the aromatics and oil.

6

Stir in the fish sauce, lime juice, sea salt, and ground black pepper. Continue stir-frying for another 1-2 minutes until the spinach is just wilted but still vibrant green.

7

Remove the wok from heat immediately to prevent overcooking. Taste and adjust seasoning with additional salt or lime juice if needed.

8

Serve the Paleo Tumis Kangkung hot as a side dish or a light main course. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
407
cal
12.3g
protein
31.3g
carbs
28.7g
fat

Nutrition Facts

1 serving (484.3g)
Calories
407
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 2632 mg 114%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 10.7 g 38%
Total Sugars 10.4 g
Protein 12.3 g 25%
Vitamin D 0.0 mcg 0%
Calcium 298 mg 23%
Iron 7.0 mg 39%
Potassium 1447 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
11.4%%
59.7%%
Fat: 258 cal (59.7%%)
Protein: 49 cal (11.4%%)
Carbs: 125 cal (28.9%%)