Paleo Tropical Smoothie
Transport yourself to paradise with this quick and refreshing Paleo Tropical Smoothie! Packed with vibrant tropical flavors, this healthy smoothie combines frozen mango and pineapple chunks, a ripe banana, creamy coconut milk, and fresh orange juice for a naturally sweet and nutrient-rich treat. Enhanced with chia seeds for a boost of omega-3s and fiber, and blended with ice cubes for a perfectly chilled texture, this smoothie is dairy-free, gluten-free, and paleo-friendly, making it ideal for clean eating. Garnish with shredded coconut for an extra tropical touch and enjoy in just five minutes! Perfect for breakfast, a post-workout refreshment, or an energizing snack, this delightful smoothie serves two and will bring sunny vibes to your day.
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 large Banana
- 1 cup Coconut milk
- 0.5 cup Fresh orange juice
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
- 1 teaspoon Unsweetened shredded coconut (optional, for garnish)
Instructions
Prepare all ingredients by measuring them beforehand.
Place the frozen mango chunks, frozen pineapple chunks, banana, coconut milk, fresh orange juice, chia seeds, and ice cubes into a blender.
Blend on high speed until the mixture is smooth and creamy, ensuring no chunks remain. This typically takes about 1 to 2 minutes.
Taste the smoothie. If needed, adjust the consistency by adding a little more coconut milk for a thinner smoothie or additional ice cubes for a thicker texture.
Pour the smoothie into two glasses.
Optional: Sprinkle unsweetened shredded coconut on top for garnish.
Serve immediately and enjoy your Paleo Tropical Smoothie!
Nutrition Facts
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 135.8 g | 49% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 104.9 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1598 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
