Paleo Tropical Mango Dressing
Elevate your salads and dishes with this vibrant and refreshing Paleo Tropical Mango Dressing! Bursting with tropical flavors, this 10-minute recipe combines the natural sweetness of ripe mango, tangy lime juice, and a touch of raw honey, perfectly balanced by fresh ginger and garlic for a subtle zing. Apple cider vinegar and extra-virgin olive oil create a creamy, nutrient-packed base that's perfect for complementing any paleo or gluten-free diet. With hints of black pepper and sea salt rounding out the taste, this versatile dressing works wonders as a salad topper, a dip for crisp veggies, or a flavorful drizzle over grilled meats. Make this quick, no-cook dressing and enjoy the exotic taste of the tropics with every bite! Optimize your meal prep with this easy-to-store recipe; it keeps fresh in the refrigerator for up to five days.
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Recipe Information
Ingredients
- 1 large Fresh mango (ripe)
- 2 tablespoons Fresh lime juice
- 3 tablespoons Extra-virgin olive oil
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Raw honey
- 1 teaspoon Fresh ginger (grated)
- 1 clove Garlic (minced)
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
Instructions
Peel and pit the ripe mango. Cut the flesh into chunks and place them into a blender or food processor.
Add the fresh lime juice, extra-virgin olive oil, and apple cider vinegar to the blender.
Add the raw honey, grated fresh ginger, minced garlic, sea salt, and black pepper to the mixture.
Pour in the water to help thin out the dressing. Blend the ingredients until smooth and creamy. If the dressing is too thick, add an additional tablespoon of water at a time until the desired consistency is reached.
Taste the dressing and adjust the seasoning with more sea salt or lime juice if desired.
Transfer the dressing to an airtight container or jar. Store in the refrigerator for up to 5 days.
Shake or stir before serving. Drizzle over salads, use it as a dip for veggies, or pair it with grilled meats for a tropical flair.
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 53% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1169 mg | 51% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 33.6 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 396 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
