Paleo Traditional Semolina Halva
Indulge in the rich, comforting flavors of **Paleo Traditional Semolina Halva**, a wholesome twist on the beloved classic dessert. This grain-free and refined sugar-free recipe swaps traditional semolina for a blend of **almond flour and coconut flour**, creating a nutty, silky base with a naturally sweet touch from **raw honey**. Infused with warm **cinnamon, cardamom**, and **vanilla extract**, and enriched with creamy **coconut milk**, this paleo-friendly dessert is both decadent and nourishing. Toasted nuts and optional dried fruits add delightful texture and bursts of flavor, making it perfect for a cozy family treat or an impressive dessert for guests. Ready in just 25 minutes, this easy recipe is a must-try for fans of traditional halva seeking a healthier, gluten-free alternative.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 0.33 cup Raw honey
- 0.33 cup Coconut oil
- 1 cup Full-fat coconut milk
- 1 cup Water
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground cardamom
- 0.25 cup Chopped nuts (e.g., almonds, walnuts)
- 2 tablespoons Raisins or dried cranberries (optional)
Instructions
In a medium saucepan, combine the water, coconut milk, raw honey, vanilla extract, ground cinnamon, and ground cardamom. Heat over medium heat until the mixture is warm and the honey has dissolved. Do not boil. Set the mixture aside.
Heat the coconut oil in a large non-stick skillet over medium heat. Once melted, add the almond flour and coconut flour.
Stir the flours constantly for 6-8 minutes until golden brown and toasted. Be careful not to let them burn.
Slowly and carefully pour the warmed liquid mixture into the skillet with the toasted flours, stirring constantly to avoid clumping.
Reduce the heat to low and continue stirring. The mixture will thicken as the flours absorb the liquid. Cook for another 5-6 minutes until the halva reaches a pudding-like consistency.
If using nuts and/or dried fruit, stir them in at this stage.
Remove the skillet from heat and allow the halva to cool slightly. Scoop the mixture into serving bowls or mold it into desired shapes.
Garnish with additional chopped nuts or a sprinkle of cinnamon before serving warm or at room temperature.
Nutrition Facts
Calories |
2536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 201.3 g | 258% | |
| Saturated Fat | 121.0 g | 605% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrate | 163.1 g | 59% | |
| Dietary Fiber | 31.9 g | 114% | |
| Total Sugars | 105.5 g | ||
| Protein | 36.7 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 377 mg | 29% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1168 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
