Paleo Traditional German Frikadellen
Savor the rich, authentic flavor of Germany with this Paleo-friendly twist on Traditional German Frikadellen! These savory meat patties are crafted with a perfect balance of ground beef and pork, blended with aromatic spices and almond flour to keep them gluten-free and Paleo-approved. Enhanced with fresh parsley, garlic, and mustard, these pan-fried delights boast a crispy golden crust and tender interior without compromising on tradition or health. Easy to prepare in just 35 minutes, they make a perfect protein-packed meal for Paleo enthusiasts or anyone craving classic German comfort food. Serve them warm with sauerkraut, roasted vegetables, or a fresh salad to complete this wholesome and flavorful dish!
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Recipe Information
Ingredients
- 500 g ground beef
- 250 g ground pork
- 1 medium onion
- 2 cloves garlic cloves
- 60 g almond flour
- 1 large egg
- 2 tablespoons fresh parsley
- 1 teaspoon mustard (check for Paleo-friendliness)
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut oil or ghee
Instructions
Peel and finely dice the onion.
Mince the garlic cloves.
In a large mixing bowl, combine the ground beef, ground pork, diced onion, minced garlic, almond flour, egg, parsley, mustard, paprika, sea salt, and black pepper.
Use your hands or a large spoon to mix the ingredients together until well incorporated. Do not overmix, as this can make the meat patties tough.
Divide the mixture into 8 equal portions and shape each into a round, slightly flattened patty about 1-inch thick.
Heat the coconut oil or ghee in a large skillet over medium heat.
Once the skillet is hot, add the patties and cook for about 4-5 minutes per side, or until a golden-brown crust forms and the patties are cooked through.
Remove the cooked Frikadellen from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Serve warm alongside a Paleo-friendly side dish like roasted vegetables, sauerkraut, or a fresh salad.
Nutrition Facts
Calories |
2645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 215.4 g | 276% | |
| Saturated Fat | 84.6 g | 423% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 699 mg | 233% | |
| Sodium | 2536 mg | 110% | |
| Total Carbohydrate | 32.1 g | 12% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 9.1 g | ||
| Protein | 150.4 g | 301% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 344 mg | 26% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 2482 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
