Paleo Tostones
Craving a crispy, golden snack that’s both Paleo-friendly and downright delicious? These Paleo Tostones are the ultimate treat made with just five simple ingredients: green plantains, coconut oil, sea salt, water, and a touch of optional garlic powder for extra flavor. Perfectly pan-fried to a delectable crunch, they’re twice-cooked to achieve their signature crispy exterior while remaining soft on the inside. Quick and easy to prepare in under 30 minutes, these tostones are ideal for a crowd or as a versatile side dish paired with your favorite Paleo dipping sauces or hearty mains. Whether you're embracing a Paleo lifestyle or simply looking for a healthier alternative to traditional fried snacks, this recipe is guaranteed to become a go-to favorite.
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Recipe Information
Ingredients
- 2 large green plantains
- 4 tablespoons coconut oil
- 0.5 teaspoons sea salt
- 1 cup water
- 0.25 teaspoons garlic powder (optional)
Instructions
Peel the green plantains by cutting off the ends and making a lengthwise slit through the skin without cutting into the flesh. Use your fingers or a spoon to pry off the skin.
Slice the peeled plantains into 1-inch thick rounds.
Heat 2 tablespoons of coconut oil in a large skillet over medium heat.
Once the oil is hot, add the plantain slices in a single layer. Fry for about 2-3 minutes per side, or until they turn golden but are not completely cooked through.
Remove the plantains from the skillet and place them on a clean cutting board. Use the back of a spatula or a small plate to gently flatten each slice to about 1/4-inch thick.
In a small bowl, mix 1 cup of water with sea salt and garlic powder (if using). Dip the flattened plantains into the saltwater mixture briefly, but do not soak them.
Add the remaining 2 tablespoons of coconut oil to the skillet and heat over medium-high heat. Once hot, return the flattened plantains to the skillet in batches, frying for 2-3 minutes on each side until crispy and golden brown.
Transfer the fried tostones to a paper towel-lined plate to drain excess oil.
Sprinkle with additional sea salt to taste and serve immediately with your favorite Paleo-friendly dipping sauce or alongside a main dish.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 248 mg | 11% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 18.7 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 11 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 626 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
