Paleo Tondli Sabzi
Discover the irresistible flavors of Paleo Tondli Sabzi, a vibrant and healthy side dish crafted to delight your palate while adhering to a paleo diet. Packed with the goodness of Ivy Gourd (Tondli), this quick and nutritious recipe is elevated with fragrant spices like cumin, turmeric, and red chili powder, all sautéed in rich, aromatic coconut oil. A touch of freshly grated coconut adds subtle sweetness and depth, perfectly balancing the bold, earthy flavors. Ready in just 30 minutes, this wholesome dish is gluten-free, dairy-free, and ideal for pairing with paleo-friendly flatbreads or enjoying as a standalone entree. Garnish with fresh cilantro for a burst of color and freshness, and savor the magic of traditional Indian cuisine with a modern, paleo twist.
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Recipe Information
Ingredients
- 500 grams Ivy Gourd (Tondli/Tindora)
- 2 tablespoons Coconut oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Red chili powder
- 1 teaspoon Coriander powder
- 3 tablespoons Freshly grated coconut
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro leaves (optional, for garnish)
Instructions
Wash the Ivy Gourd thoroughly. Trim the ends and slice them lengthwise into quarters.
Heat coconut oil in a large skillet or pan over medium heat.
Once the oil is hot, add the cumin seeds and let them sizzle for about 30 seconds, until aromatic.
Add the sliced Ivy Gourd to the pan and stir well to coat them with the oil and cumin seeds.
Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the Ivy Gourd. Mix everything thoroughly to ensure the spices are evenly distributed.
Reduce the heat to low-medium, cover the pan, and let the Ivy Gourd cook for about 15 minutes. Stir occasionally to prevent sticking, and ensure even cooking.
Once the Ivy Gourd is tender and slightly golden around the edges, add the freshly grated coconut to the pan. Mix well and cook for an additional 2-3 minutes.
Taste and adjust the seasoning if necessary.
Turn off the heat and garnish with fresh cilantro leaves if desired.
Serve hot as a side dish with paleo-friendly flatbreads or enjoy it on its own as a healthy, flavorful meal.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 29.9 g | 150% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2439 mg | 106% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 14.1 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 962 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
