Paleo Tomato Meat Sauce
Experience the rich and hearty flavors of this Paleo Tomato Meat Sauce, a wholesome, gluten-free, and dairy-free recipe that’s perfect for clean-eating enthusiasts. Made with grass-fed ground beef, ground pork, and a blend of aromatic spices like smoked paprika, oregano, and basil, this savory sauce is simmered to perfection in a base of crushed tomatoes and tomato paste for maximum depth and richness. Ready in just under an hour, this versatile dish pairs beautifully with paleo-approved options such as zucchini noodles or roasted spaghetti squash, making it an easy and nourishing weeknight dinner. Garnished with fresh parsley, this sauce is packed with bold flavor, free of processed ingredients, and perfect for anyone following a paleo or whole-food lifestyle!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely diced
- 3 cloves garlic cloves, minced
- 1 pound ground beef (grass-fed, if possible)
- 0.5 pound ground pork
- 28 ounces crushed tomatoes (BPA-free can or jar)
- 3 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon smoked paprika
- 0.25 teaspoon red pepper flakes
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the diced onion and sauté for 3-4 minutes, or until it begins to soften.
Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to let it burn.
Add the ground beef and ground pork to the pan, breaking it up with a wooden spoon. Cook until the meat is browned and no longer pink, about 7-8 minutes. Drain any excess grease if necessary.
Pour in the crushed tomatoes and stir in the tomato paste until fully combined.
Add the dried oregano, dried basil, smoked paprika, red pepper flakes, sea salt, and black pepper. Stir well to ensure the spices are evenly distributed.
Lower the heat to a simmer and cover the pan. Allow the sauce to cook for 35-40 minutes, stirring occasionally to prevent sticking.
Taste the sauce and adjust the seasoning if needed by adding more salt or spices.
Remove from heat and serve over your favorite paleo-approved base, such as zucchini noodles or spaghetti squash. Garnish with fresh parsley, if desired.
Nutrition Facts
Calories |
2259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.1 g | 203% | |
| Saturated Fat | 54.1 g | 270% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 485 mg | 162% | |
| Sodium | 3803 mg | 165% | |
| Total Carbohydrate | 72.9 g | 27% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 42.6 g | ||
| Protein | 138.5 g | 277% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 353 mg | 27% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 3656 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
