Paleo Tomatensaus
Elevate your weeknight meals with this wholesome and delicious Paleo Tomatensaus, a healthy spin on classic tomato sauce made entirely from scratch. Bursting with the natural sweetness of ripe tomatoes, grated carrot, and aromatic yellow onion, this recipe includes hearty celery, balsamic vinegar for a tangy depth, and a delightful blend of dried herbs like oregano and basil for bold Italian-inspired flavor. Paleo-compliant and gluten-free, this nutrient-packed sauce is simmered to perfection and blended for a smooth, velvety texture—or enjoy it chunky for added rustic charm. Perfect as a base for Paleo-friendly pasta, zoodles, or a flavorful accompaniment to grilled proteins, this homemade tomato sauce is ready in under an hour and sure to be a household favorite. Try it tonight for a comforting yet clean eating option!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 4 minced garlic cloves
- 6 large, chopped ripe tomatoes
- 2 tablespoons tomato paste
- 1 large, finely grated carrot
- 1 finely diced celery stalk
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
- 0.5 cup water or chicken stock (Paleo-compliant)
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the diced onion and sauté for 5-7 minutes, or until softened and translucent.
Stir in the minced garlic and cook for another 30 seconds, being careful not to burn it.
Add the chopped tomatoes, tomato paste, grated carrot, and diced celery to the pan. Stir to combine.
Pour in the balsamic vinegar, then sprinkle over the dried oregano, dried basil, sea salt, and black pepper.
Add the water or chicken stock and bring the mixture to a gentle simmer.
Reduce the heat to low, cover, and let the sauce simmer for 30 minutes, stirring occasionally to prevent sticking.
After 30 minutes, use an immersion blender to blend the sauce until smooth, or leave it slightly chunky if preferred.
Adjust seasoning as needed by adding more salt or pepper to taste.
Stir in the chopped fresh parsley just before serving.
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2489 mg | 108% | |
| Total Carbohydrate | 75.0 g | 27% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 42.6 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 3532 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
