Paleo Tomatensauce
Transform your meals with this rich and flavorful Paleo Tomatensauce, a healthy twist on classic tomato sauce that's perfect for any clean eating lifestyle. Crafted with wholesome ingredients like BPA-free crushed tomatoes, no-sugar-added tomato paste, and a medley of fragrant herbs, this sauce is a guilt-free delight. The recipe offers a quick 10-minute prep and a simmer time of just 30 minutes, making it an ideal choice for busy nights. Sautéed onions and garlic lend a savory depth, while optional crushed red pepper flakes add a subtle kick for those who love a bit of spice. Serve it over zoodles, roasted vegetables, or grilled protein for a paleo-friendly meal, and don't forget a sprinkle of fresh basil or parsley for the perfect finishing touch. Simple, versatile, and packed with bold Italian flavors, this sauce will become your go-to for wholesome, delicious dinners.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion
- 3 large garlic cloves
- 28 ounces crushed tomatoes (no added sugar, BPA-free can)
- 3 tablespoons tomato paste (no added sugar)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes (optional)
- 2 tablespoons fresh parsley or basil (optional, for garnish)
Instructions
Heat olive oil in a medium-sized saucepan or skillet over medium heat.
Finely dice the yellow onion and add it to the pan. Sauté for 5-7 minutes or until the onion becomes soft and translucent.
Mince the garlic cloves and stir them into the pan with the onion. Cook for an additional 1-2 minutes, stirring frequently to prevent burning.
Pour in the crushed tomatoes and stir in the tomato paste to combine. Bring the mixture to a gentle simmer.
Add dried basil, dried oregano, sea salt, black pepper, and crushed red pepper flakes (if using). Stir well to incorporate the seasonings.
Reduce heat to low and let the sauce simmer uncovered for 20-25 minutes, stirring occasionally. This will help the flavors meld and the sauce to slightly thicken.
Taste the sauce and adjust seasonings if necessary. Add more salt or herbs to suit your preference.
Remove the sauce from heat. Optionally, garnish with fresh parsley or basil before serving.
Serve warm over zoodles, roasted vegetables, grilled protein, or as a dipping sauce. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1252 mg | 54% | |
| Total Carbohydrate | 64.2 g | 23% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 34.5 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 203 mg | 16% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 2002 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
