Paleo Tomatensalat
Experience the vibrant flavors of summer with this delightful Paleo Tomatensalat recipe, a fresh and simple tomato salad bursting with natural goodness! Featuring juicy, ripe tomatoes, crisp red onion, and aromatic fresh basil, this dish is elevated with a tangy dressing made from extra virgin olive oil, apple cider vinegar, and a touch of sea salt and black pepper. Perfectly Paleo, gluten-free, and dairy-free, this 10-minute salad is a healthy side dish that pairs beautifully with grilled meats or can be enjoyed as a light and refreshing snack. Quick to prepare and packed with nutrients, this classic German-inspired tomato salad is the ultimate addition to your clean-eating meal plan.
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Recipe Information
Ingredients
- 4 medium-sized ripe tomatoes
- 0.5 medium-sized red onion
- 10 leaves fresh basil leaves
- 3 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
Instructions
Wash the tomatoes thoroughly and pat them dry. Cut the tomatoes into thin wedges or bite-sized chunks and transfer them to a serving bowl.
Peel the red onion and slice it thinly into half-moons. Add the sliced onion to the tomatoes in the bowl.
Tear the basil leaves into smaller pieces and sprinkle them over the tomatoes and onions.
In a small bowl or jar, whisk together the extra virgin olive oil, apple cider vinegar, sea salt, and freshly ground black pepper to create the dressing.
Drizzle the dressing evenly over the tomato mixture and gently toss to combine, ensuring the vegetables are well coated.
Taste the salad and adjust seasoning if needed by adding more salt or pepper to your preference.
Serve immediately as a refreshing Paleo side dish or enjoy it as a healthy snack.
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 52% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 15.6 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1299 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
