Paleo Toasted Pumpkin Seeds
Get ready to transform humble pumpkin seeds into a crunchy, addictive snack with this Paleo Toasted Pumpkin Seeds recipe! Bursting with flavor, these perfectly seasoned seeds are tossed in extra-virgin olive oil and spices like smoked paprika, garlic powder, and black pepper before being roasted to golden perfection. Ready in just 30 minutes, this wholesome treat is gluten-free, dairy-free, and packed with nutrients, making it a healthy and satisfying snack that fits perfectly into a Paleo lifestyle. Ideal for fall gatherings or anytime cravings, these seeds are best served fresh or stored for later to enjoy their irresistible crunch.
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Recipe Information
Ingredients
- 2 cups raw pumpkin seeds
- 1 tablespoon extra-virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon garlic powder
- 0.25 teaspoon smoked paprika
- 0.125 teaspoon black pepper
Instructions
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper for easy cleanup.
Rinse the raw pumpkin seeds under cold water to remove any remaining pulp, then drain them thoroughly using a fine-mesh strainer.
Pat the pumpkin seeds dry with a clean kitchen towel or paper towels to remove excess moisture. This ensures they will toast evenly.
In a medium mixing bowl, combine the dried pumpkin seeds, olive oil, sea salt, garlic powder, smoked paprika, and black pepper. Toss until the seeds are well-coated with the oil and spices.
Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet to ensure even toasting.
Place the baking sheet in the preheated oven and bake for 20 minutes, stirring the seeds halfway through to promote even browning.
After 20 minutes, check the seeds for doneness. They should be golden and crisp. If needed, toast for an additional 5 minutes, but keep a close eye to avoid burning.
Remove the seeds from the oven and allow them to cool completely on the baking sheet. They will continue to crisp up as they cool.
Transfer the toasted pumpkin seeds to an airtight container for storage or serve them immediately as a snack.
Nutrition Facts
Calories |
1332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.6 g | 151% | |
| Saturated Fat | 21.9 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1204 mg | 52% | |
| Total Carbohydrate | 41.1 g | 15% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 0.1 g | ||
| Protein | 56.2 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 1831 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
