Nutrition Facts for Paleo toast with savory tomato sauce

Paleo Toast with Savory Tomato Sauce

Image of Paleo Toast with Savory Tomato Sauce
Nutriscore Rating: 74/100

Elevate your breakfast or brunch game with this delectable Paleo Toast with Savory Tomato Sauce, a grain-free and nutrient-packed alternative to traditional toast. The recipe features a perfectly golden almond and coconut flour base, lightly spiced with sea salt, and baked to fluffy perfection. Topped with a rich, homemade tomato sauce infused with garlic, herbs, and olive oil, it’s a savory powerhouse of flavor that’s both satisfying and heart-healthy. Ready in just 35 minutes, this gluten-free and dairy-free dish is ideal for paleo enthusiasts looking for a delicious way to start the day or enjoy a light meal. Garnish with fresh parsley for a bright and aromatic finishing touch, and you’ve got a plate full of wholesome indulgence that pairs beautifully with a side of greens or eggs. Perfect for clean-eating goals and quick prep, this recipe is sure to become a favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 4 eggs
  • 2 tablespoons unsweetened almond milk
  • 1 teaspoon baking powder
  • 0.5 teaspoon sea salt
  • 1 tablespoon ghee or coconut oil (for greasing)
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 cup crushed tomatoes (canned or fresh)
  • 0.5 teaspoon onion powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, and sea salt.

3

Whisk the eggs in a separate bowl and then mix them into the dry ingredients.

4

Add unsweetened almond milk to the mixture to form a smooth but thick batter.

5

Grease a baking sheet or a small loaf pan with ghee or coconut oil.

6

Spread the batter evenly into your desired toast-sized shape or pour it into the loaf pan.

7

Bake in the preheated oven for 10-12 minutes or until firm and golden brown.

8

While the toast is baking, heat olive oil in a skillet over medium heat.

9

SautΓ© the minced garlic until fragrant, about 1 minute.

10

Add crushed tomatoes to the skillet and stir well.

11

Season the tomato sauce with onion powder, dried basil, dried oregano, black pepper, and a pinch of sea salt.

12

Let the sauce simmer for 8-10 minutes, stirring occasionally, until thickened.

13

Once the toast is ready, remove it from the oven and let it cool slightly before slicing (if baked as a loaf).

14

Top the toast with the savory tomato sauce and garnish with fresh parsley, if desired.

15

Serve warm and enjoy your Paleo Toast with Savory Tomato Sauce!

⚑
Cooking Tip: Take your time with each step for the best results!
1358
cal
51.5g
protein
49.0g
carbs
112.3g
fat

Nutrition Facts

1 serving (642.1g)
Calories
1358
% Daily Value*
Total Fat 112.3 g 144%
Saturated Fat 24.9 g 124%
Polyunsaturated Fat 2.7 g
Cholesterol 780 mg 260%
Sodium 1953 mg 85%
Total Carbohydrate 49.0 g 18%
Dietary Fiber 20.3 g 72%
Total Sugars 12.4 g
Protein 51.5 g 103%
Vitamin D 4.4 mcg 22%
Calcium 443 mg 34%
Iron 10.2 mg 57%
Potassium 844 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
14.6%%
71.5%%
Fat: 1010 cal (71.5%%)
Protein: 206 cal (14.6%%)
Carbs: 196 cal (13.9%%)