Paleo Toast with Fried Egg
Elevate your breakfast game with this Paleo Toast with Fried Egg recipe—a grain-free and nutrient-packed delight perfect for a healthy start to the day! Made with almond and coconut flour, this gluten-free toast is light, fluffy, and quick to whip up in under 15 minutes. Topped with a perfectly fried egg cooked in ghee or avocado oil, this meal delivers wholesome flavors and satiating protein. Customize with optional toppings like creamy avocado slices or fresh herbs for a finishing touch. Ideal for those following a Paleo or low-carb lifestyle, this easy recipe combines simplicity with nutritious indulgence, making it a standout breakfast option.
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Recipe Information
Ingredients
- 0.5 cup almond flour
- 1 tablespoon coconut flour
- 0.25 teaspoon baking powder
- 0.125 teaspoon sea salt
- 1 large egg
- 2 tablespoons unsweetened almond milk
- 1 teaspoon ghee or coconut oil
- 1 large egg for frying
- 1 teaspoon ghee or avocado oil (for frying egg)
- 2 tablespoons optional toppings (e.g., avocado slices, fresh herbs)
Instructions
In a small bowl, mix together the almond flour, coconut flour, baking powder, and sea salt until well combined.
Add the egg and unsweetened almond milk to the dry ingredients, stirring until a smooth batter forms.
Heat a small nonstick skillet over medium heat and grease it with 1 teaspoon of ghee or coconut oil.
Pour the batter into the skillet, spreading it evenly into a flat, toast-sized shape about 1/2 inch thick. Cook for 2-3 minutes or until the bottom is golden brown.
Flip the toast carefully and cook for an additional 2-3 minutes, or until cooked through. Remove the toast and set it aside on a plate.
In the same skillet, heat 1 teaspoon of ghee or avocado oil over medium heat.
Crack the second egg into the skillet and fry to your preferred doneness (e.g., sunny-side up, over-easy). Season the egg lightly with a pinch of sea salt if desired.
Place the fried egg on top of the grain-free toast. Add optional toppings such as avocado slices or fresh herbs, if desired.
Serve immediately and enjoy your Paleo-friendly breakfast!
Nutrition Facts
Calories |
609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.6 g | 66% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 606 mg | 26% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 2.9 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 214 mg | 16% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 332 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
