Paleo Toast with Avocado Spread
Elevate your breakfast or snack game with this quick and wholesome Paleo Toast with Avocado Spread recipe! Made with nutrient-dense almond and coconut flours, this grain-free toast is microwave-ready in under 2 minutes or can be baked for a classic touch. Topped with a creamy, zesty avocado spread infused with garlic powder, lemon juice, and optional chili flakes for a kick, this toast is a delightful balance of flavor and texture. Perfect for those following paleo diets or seeking gluten-free and dairy-free options, this healthy dish is ready in just 10 minutes and fits seamlessly into your busy lifestyle. Serve it as an energizing breakfast or pair it with your favorite soup or salad for a satisfying lunch.
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Recipe Information
Ingredients
- 3 tablespoons Almond flour
- 1 tablespoon Coconut flour
- 1 large Egg
- 1 tablespoon Almond milk (unsweetened)
- 1 teaspoon Coconut oil (melted)
- 1 teaspoon Baking powder (Paleo-friendly)
- 0.25 teaspoon Salt
- 1 large Avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Chili flakes (optional)
Instructions
In a small mixing bowl, combine almond flour, coconut flour, egg, almond milk, melted coconut oil, baking powder, and salt. Mix well until a smooth batter forms.
Pour the batter into a microwave-safe, flat-bottomed bowl or ramekin to shape the toast. Smooth out the surface for even cooking.
Microwave the batter on high for 90 seconds to 2 minutes, or until firm and cooked through. Alternatively, bake at 350°F (175°C) for 10-12 minutes for a longer cooking option.
Carefully remove the cooked bread from the bowl or ramekin and let it cool for 1 minute. Slice it in half horizontally if it has risen thickly.
While the toast cools, cut the avocado in half and remove the pit. Scoop the avocado flesh into a small bowl.
Mash the avocado with a fork, then mix in lemon juice, garlic powder, salt, black pepper, and chili flakes (if using) until smooth and creamy.
Heat a non-stick skillet over medium heat. Toast the bread slices for 30-60 seconds on each side until golden and slightly crispy.
Spread the avocado mixture generously over the toasted bread.
Optional: Garnish with additional chili flakes, black pepper, or a drizzle of olive oil for extra flavor.
Nutrition Facts
Calories |
605 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.2 g | 67% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1811 mg | 79% | |
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 3.1 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 123 mg | 9% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1135 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
