Paleo Tempeh Chips
Crunchy, savory, and packed with nutritious flavor, these Paleo Tempeh Chips are a game-changer for healthy snacking. Made with organic, soy-free tempeh and infused with a vibrant marinade of coconut aminos, avocado oil, smoked paprika, and garlic powder, these chips are both paleo-friendly and gluten-free, perfect for those seeking clean and wholesome snack options. Thinly sliced tempeh is baked to perfection, resulting in irresistibly crispy chips that are ideal for munching on their own, pairing with your favorite dips, or adding as a topping to salads. Ready in just 30 minutes, this simple yet satisfying recipe is a go-to for health-conscious foodies and snack lovers alike.
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Recipe Information
Ingredients
- 8 ounces Tempeh (organic, soy-free)
- 3 tablespoons Coconut aminos
- 2 tablespoons Avocado oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper.
Slice the soy-free tempeh into very thin strips, about 1/8-inch thick. Use a sharp knife or a mandoline slicer for consistency.
In a medium-sized bowl, whisk together the coconut aminos, avocado oil, garlic powder, smoked paprika, sea salt, and black pepper.
Add the sliced tempeh to the bowl and gently toss to coat all pieces evenly with the marinade. Let the tempeh slices marinate for 5-10 minutes.
Spread the tempeh slices in a single layer on the prepared baking sheet, making sure they don’t overlap.
Bake in the preheated oven for 10 minutes, then flip the slices over using tongs or a spatula.
Bake for an additional 8-10 minutes, or until the tempeh chips are crisp and golden brown. Keep an eye on them as they can burn quickly.
Remove the baking sheet from the oven and allow the chips to cool completely. They will crisp up further as they cool.
Serve immediately as a snack, or store in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 20% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 2.6 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 256 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
