Paleo Telur Dadar
Indulge in the savory simplicity of Paleo Telur Dadar, a wholesome Indonesian-style omelette that's as delicious as it is nutritious. Crafted with fluffy eggs, creamy coconut milk, and aromatic shallots and garlic, this recipe brings a tropical twist to your breakfast or light meal routine. The addition of coconut aminos and a touch of red chili provides a perfectly balanced umami flavor with a hint of spice, while green onions add a fresh, vibrant garnish. Cooked to golden perfection in coconut oil, this dish is fully Paleo-friendly, gluten-free, and ideal for those seeking a healthy, satisfying option. Ready in just 20 minutes, serve your Telur Dadar with a crisp salad or dipping sauce to make it truly irresistible!
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons coconut milk
- 2 small, finely chopped shallots
- 2 cloves, finely minced garlic
- 1 medium, finely sliced (optional) red chili
- 1 teaspoon coconut aminos
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons coconut oil
- 2 stalks, finely sliced green onions
Instructions
In a medium mixing bowl, crack the eggs and whisk them thoroughly until the yolks and whites are fully combined.
Add the coconut milk, chopped shallots, minced garlic, sliced chili (if using), coconut aminos, sea salt, and black pepper to the bowl. Whisk well to incorporate all the ingredients.
Heat a non-stick or cast-iron skillet over medium heat and add the coconut oil. Allow the oil to melt and coat the pan evenly.
Once the oil is hot, pour the egg mixture into the skillet, tilting the pan gently to ensure it spreads evenly.
Cook for about 3-4 minutes, or until the edges begin to set and the bottom is golden brown.
Use a spatula to carefully flip the omelette over and cook the other side for an additional 2-3 minutes, until fully cooked through.
Slide the omelette onto a plate and garnish with the sliced green onions.
Serve immediately as a light meal or side dish with a fresh salad or Paleo-friendly dipping sauce, if desired.
Nutrition Facts
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1556 mg | 68% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 10.3 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 174 mg | 13% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 682 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
