Paleo Tarragon Chicken
Savor the rich, herbaceous flavors of Paleo Tarragon Chicken, a wholesome and dairy-free twist on a classic favorite. This recipe features tender, pan-seared chicken breasts simmered in a luxurious sauce made with coconut cream, fresh tarragon, and a splash of lemon juice for a bright, tangy finish. Infused with garlic and thickened naturally with arrowroot powder, this Paleo-approved dish offers both simplicity and sophistication in every bite. Ready in just 40 minutes, it’s perfect for busy weeknights or special gatherings. Serve this creamy, aromatic chicken with roasted vegetables or a crisp green salad for a complete, nutrient-packed meal that’s gluten-free, dairy-free, and utterly delicious!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons fresh tarragon, chopped
- 3 cloves garlic cloves, minced
- 2 tablespoons lemon juice
- 1 cup chicken broth (Paleo-compliant)
- 1 cup coconut cream
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon arrowroot powder
- 2 tablespoons water
Instructions
Season the chicken breasts on both sides with salt and black pepper.
In a large skillet, heat olive oil over medium heat.
Add the chicken breasts to the skillet and sear for 4-5 minutes on each side until golden brown. Remove the chicken and set aside.
In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant.
Deglaze the skillet by adding the chicken broth, scraping up any browned bits from the bottom of the pan.
Stir in the coconut cream, lemon juice, and chopped tarragon. Let the sauce simmer for 2-3 minutes.
Mix the arrowroot powder with water in a small bowl to create a slurry. Gradually whisk the slurry into the skillet to thicken the sauce.
Return the chicken breasts to the skillet, spoon the sauce over the chicken, and reduce the heat to low.
Cover the skillet and let the chicken cook for another 10-12 minutes, or until the internal temperature reaches 165°F (74°C).
Serve the chicken warm, topped with extra fresh tarragon if desired. Pair with a side of roasted vegetables or a green salad for a complete Paleo-friendly meal.
Nutrition Facts
Calories |
579 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 851 mg | 37% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 31.1 g | ||
| Protein | 55.3 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 565 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
