Paleo Taramosalata
Elevate your dip game with this Paleo Taramosalata—a healthier, dairy-free twist on the classic Greek spread. Made with sustainably sourced cod roe and creamy steamed cauliflower, this recipe delivers a luscious texture and bold, tangy flavor thanks to fresh lemon juice, garlic, and extra virgin olive oil. Perfect for paleo enthusiasts and seafood lovers alike, this gluten-free dip is packed with wholesome ingredients and takes only 20 minutes to prepare. Whether you’re serving it as an appetizer with crisp veggie sticks or as a versatile snack, its rich flavor and nourishing profile make it a crowd-pleaser. Garnish with dill for a fresh finish and enjoy this paleo-friendly Mediterranean favorite!
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Recipe Information
Ingredients
- 100 grams Cod roe (sustainably sourced)
- 250 grams Cauliflower (steamed and cooled)
- 100 ml Extra virgin olive oil
- 60 ml Lemon juice (freshly squeezed)
- 1 Garlic clove
- 50 ml Water
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper (freshly ground)
- 1 tablespoon Dill (optional, finely chopped)
Instructions
Steam the cauliflower florets until tender, about 5 minutes. Let them cool completely to room temperature.
In a high-speed blender or food processor, add the cod roe and garlic. Blend for a few seconds until the mixture is slightly broken down.
Add the steamed cauliflower to the blender, followed by the olive oil, lemon juice, and water. Blend until smooth and creamy, stopping to scrape down the sides as needed.
Season the mixture with sea salt and black pepper, blending again to incorporate the seasoning evenly.
Taste and adjust the salt, lemon juice, or texture by adding more olive oil or water, if desired.
Transfer the taramosalata to a serving bowl and garnish with freshly chopped dill if using.
Serve immediately with raw vegetable sticks, such as cucumber or carrot, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 302 mg | 13% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.0 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 189 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
