Nutrition Facts for Paleo tamarind sauce

Paleo Tamarind Sauce

Image of Paleo Tamarind Sauce
Nutriscore Rating: 51/100

Elevate your paleo cooking game with this vibrant and tangy Paleo Tamarind Sauce! Perfectly balanced with the natural sweetness of honey, the umami of coconut aminos, and the bold zing of tamarind paste, this sauce is a versatile masterpiece that complements a wide range of dishes. Savor the aromatic blend of fresh garlic, ground ginger, and apple cider vinegar, with optional red pepper flakes adding a touch of fiery heat. Crafted in just 15 minutes, this easy-to-make, dairy-free and gluten-free sauce is ideal for dipping, drizzling, or marinating. Whether paired with grilled meats, roasted veggies, or stir-fries, this paleo-friendly recipe brings rich flavor and wholesome ingredients to your table.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 tablespoons tamarind paste
  • 1 cup water
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons coconut aminos
  • 2 cloves fresh garlic, minced
  • 1 teaspoon ground ginger
  • 0.5 teaspoons sea salt
  • 1 teaspoon coconut oil
  • 0.25 teaspoons optional: red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small saucepan, heat the coconut oil over medium heat until melted.

2

Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.

3

Add the tamarind paste, water, honey, and coconut aminos to the pan. Whisk well to combine.

4

Stir in the apple cider vinegar, ground ginger, and sea salt. If you want a spicy kick, add the optional red pepper flakes.

5

Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

6

Let the sauce simmer for about 5-7 minutes, or until it has thickened to your desired consistency.

7

Taste and adjust the seasoning if needed, adding a bit more honey for sweetness or more tamarind paste for tanginess.

8

Once the sauce has reached the desired flavor and texture, remove it from the heat.

9

Transfer the sauce to a bowl or jar and let it cool slightly before serving.

10

Store any leftovers in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
412
cal
0.7g
protein
71.0g
carbs
14.0g
fat

Nutrition Facts

1 serving (396.3g)
Calories
412
% Daily Value*
Total Fat 14.0 g 18%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 1730 mg 75%
Total Carbohydrate 71.0 g 26%
Dietary Fiber 1.9 g 7%
Total Sugars 67.7 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 1.6 mg 9%
Potassium 367 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.8%%
0.7%%
30.5%%
Fat: 126 cal (30.5%%)
Protein: 2 cal (0.7%%)
Carbs: 284 cal (68.8%%)