Paleo Tamarind Chutney
Elevate your Paleo meals with this vibrant and flavorful Paleo Tamarind Chutney! Crafted with wholesome, natural ingredients like tangy tamarind pulp, naturally sweet Medjool dates, and nutrient-rich coconut sugar, this chutney beautifully balances sweet, sour, and spicy notes. Enhanced with aromatic ground cumin, zesty ground ginger, and a hint of optional cayenne heat, it’s a versatile condiment perfect for dipping, drizzling, or complementing grilled meats and roasted vegetables. Made in just 25 minutes, this recipe is easy to prepare, paleo-friendly, and free of refined sugars, ensuring a healthy and delicious addition to your table. Want a smoother texture? Simply strain the mixture before serving for a refined finish. Whether you’re meal prepping or entertaining, this chutney is a must-try crowd-pleaser!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Tamarind pulp (seedless)
- 2 cups Water
- 8 pieces Medjool dates (pitted)
- 2 tablespoons Coconut sugar
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Cayenne pepper (optional, for heat)
- 0.25 teaspoon Sea salt
Instructions
Place the tamarind pulp and water in a medium saucepan over medium heat.
Cook for 5–7 minutes, stirring occasionally, until the tamarind pulp softens and starts to break down.
Add the pitted Medjool dates to the saucepan and continue cooking for another 5 minutes to allow the dates to soften.
Remove the saucepan from the heat and let the mixture cool slightly.
Transfer the tamarind-date mixture to a blender and blend until smooth. Add small amounts of additional water if the consistency is too thick.
Strain the blended mixture through a fine mesh sieve to remove fibrous material, if desired.
Pour the strained mixture back into the saucepan and return to low heat.
Mix in the coconut sugar, ground cumin, ground ginger, cayenne pepper (if using), and sea salt. Stir well to combine.
Simmer for 3–5 minutes, stirring occasionally, to allow the flavors to meld and the chutney to thicken slightly.
Remove from heat and let the chutney cool completely before serving. Store any leftovers in an airtight container in the refrigerator for up to 1 week.
Nutrition Facts
Calories |
1209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 670 mg | 29% | |
| Total Carbohydrate | 319.9 g | 116% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 246.1 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 320 mg | 25% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2646 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
