Paleo Tajadas
Indulge in the irresistible flavors of *Paleo Tajadas*, a simple yet delectable Latin-inspired dish featuring perfectly caramelized ripe plantains fried in fragrant coconut oil. This paleo-friendly recipe requires just three ingredients—ripe plantains, coconut oil, and a touch of sea salt—making it naturally gluten-free, dairy-free, and refined sugar-free. The tajadas are sliced diagonally for their signature oval shape, then pan-fried to golden perfection for a balance of sweet and savory notes. Ready in just 15 minutes, Paleo Tajadas make for an effortless side dish, snack, or even a wholesome dessert. Serve them warm with a sprinkle of sea salt for a flavor-packed treat!
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Recipe Information
Ingredients
- 2 pieces ripe plantains (yellow with black spots)
- 3 tablespoons coconut oil
- 0.25 teaspoons sea salt (optional)
Instructions
Peel the plantains by slicing off both ends and making a shallow cut along the length of the skin. Gently remove the peel with your hands.
On a cutting board, slice the plantains diagonally into pieces approximately 1/4-inch thick. This creates the characteristic oval shape of tajadas.
In a large skillet, heat the coconut oil over medium heat until it is hot but not smoking.
Place the plantain slices in the skillet in a single layer, working in batches if necessary to avoid overcrowding.
Fry the plantains for 3-4 minutes on each side, or until they are golden brown and slightly caramelized. Lower the heat as needed to avoid burning.
Remove the cooked plantains from the skillet and place them on a plate lined with paper towels to absorb excess oil.
If desired, sprinkle a small amount of sea salt over the tajadas while they are still warm for a balance of sweet and savory flavors.
Serve immediately as a side dish, snack, or dessert. Enjoy!
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 121 mg | 5% | |
| Total Carbohydrate | 26.1 g | 10% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 9.9 g | ||
| Protein | 0.9 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1 mg | 0% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 402 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
