Nutrition Facts for Paleo tahu goreng

Paleo Tahu Goreng

Image of Paleo Tahu Goreng
Nutriscore Rating: 66/100

Discover a healthier twist on a beloved Indonesian classic with Paleo Tahu Goreng, a flavorful tofu dish that's completely gluten-free and dairy-free. This recipe features firm organic tofu marinated in a zesty blend of coconut aminos and lime juice, then coated in a crispy almond flour and arrowroot starch breading seasoned with garlic, paprika, and a hint of sea salt. Lightly pan-fried to golden perfection in coconut oil, these bite-sized tofu cubes make for a protein-packed snack or appetizer that fits seamlessly into a Paleo lifestyle. Ready in just 35 minutes, this rendition of tahu goreng is perfect for busy weeknights or relaxed weekend meals. Serve with fresh cilantro and your favorite dipping sauce for a vibrant, crowd-pleasing dish everyone will love!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 grams firm tofu (organic, preferably non-GMO)
  • 100 grams almond flour
  • 50 grams arrowroot starch
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons coconut aminos
  • 1 tablespoon lime juice
  • 4 tablespoons coconut oil (for frying)
  • 2 tablespoons fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Drain the tofu and press it to remove excess liquid. Wrap it in a clean kitchen towel or paper towels, place a heavy object on top, and let it sit for 10-15 minutes.

2

Cut the tofu into bite-sized cubes, about 1 inch in size.

3

In a medium bowl, combine the coconut aminos and lime juice. Add the tofu cubes and toss gently to coat. Allow the tofu to marinate for 10 minutes, stirring occasionally.

4

While the tofu is marinating, prepare the breading mixture. In a shallow dish, mix the almond flour, arrowroot starch, garlic powder, paprika, sea salt, and black pepper.

5

Drain the marinated tofu cubes and lightly dredge them in the breading mixture, ensuring each piece is evenly coated. Set aside on a plate.

6

Heat the coconut oil in a large skillet over medium heat. Once the oil is hot, carefully add the coated tofu cubes in a single layer, working in batches if necessary to avoid overcrowding.

7

Cook the tofu for 3-4 minutes on each side, or until golden brown and crispy. Use tongs to gently turn the cubes for even frying.

8

Once all the tofu is cooked, transfer it to a plate lined with paper towels to drain excess oil.

9

Serve your Paleo Tahu Goreng immediately, garnished with fresh cilantro if desired. Pair with a side of vegetables or a dipping sauce of choice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1868
cal
85.5g
protein
94.0g
carbs
138.4g
fat

Nutrition Facts

1 serving (677.2g)
Calories
1868
% Daily Value*
Total Fat 138.4 g 177%
Saturated Fat 56.4 g 282%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1768 mg 77%
Total Carbohydrate 94.0 g 34%
Dietary Fiber 23.1 g 82%
Total Sugars 12.8 g
Protein 85.5 g 171%
Vitamin D 0.0 mcg 0%
Calcium 2987 mg 230%
Iron 16.5 mg 92%
Potassium 1089 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
17.4%%
63.4%%
Fat: 1245 cal (63.4%%)
Protein: 342 cal (17.4%%)
Carbs: 376 cal (19.1%%)