Nutrition Facts for Paleo sweet potato salad

Paleo Sweet Potato Salad

Image of Paleo Sweet Potato Salad
Nutriscore Rating: 68/100

Elevate your side dish game with this flavorful Paleo Sweet Potato Salad—a perfect blend of hearty, roasted sweet potatoes, crisp celery, savory crumbled bacon, and tangy red onion, all tossed in a zesty apple cider vinegar and Dijon mustard dressing. This gluten-free, dairy-free recipe is a healthier take on traditional potato salad, bursting with natural sweetness and fresh herbaceous notes from chopped parsley. Roasted to golden perfection, the sweet potato cubes provide a warm, caramelized base that pairs beautifully with the crunch of vegetables and the smoky richness of bacon. With just 15 minutes of prep time and versatile serving options—warm, chilled, or at room temperature—this wholesome Paleo-friendly side is ideal for everything from summer barbecues to meal prep. Try this easy, nutrient-packed dish today and savor the perfect balance of bold flavors and nourishing ingredients!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium sweet potatoes
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 small red onion
  • 2 celery stalks
  • 4 slices cooked, crumbled bacon
  • 2 tablespoons fresh parsley
  • 2 teaspoons dijon mustard
  • 2 tablespoons apple cider vinegar
  • 0.5 teaspoon garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Peel the sweet potatoes and chop them into 1-inch cubes. Spread the cubes in an even layer on the prepared baking sheet.

3

Drizzle the sweet potato cubes with 2 tablespoons of olive oil, sprinkle with sea salt and black pepper, and toss to coat evenly.

4

Roast the sweet potatoes in the oven for 20-25 minutes, flipping halfway through, until they are tender and lightly browned.

5

While the sweet potatoes are roasting, finely dice the red onion and celery, and chop the fresh parsley.

6

Once the sweet potatoes are ready, remove them from the oven and let them cool slightly for 5-7 minutes.

7

In a large mixing bowl, combine the roasted sweet potatoes, diced red onion, diced celery, and crumbled bacon.

8

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, apple cider vinegar, dijon mustard, garlic powder, and chopped parsley to create the dressing.

9

Pour the dressing over the sweet potato mixture and gently toss until everything is well coated.

10

Serve warm, at room temperature, or chilled. Enjoy your flavorful Paleo Sweet Potato Salad!

Cooking Tip: Take your time with each step for the best results!
1180
cal
31.0g
protein
120.9g
carbs
66.0g
fat

Nutrition Facts

1 serving (866.1g)
Calories
1180
% Daily Value*
Total Fat 66.0 g 85%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 4117 mg 179%
Total Carbohydrate 120.9 g 44%
Dietary Fiber 19.4 g 69%
Total Sugars 29.8 g
Protein 31.0 g 62%
Vitamin D 0.0 mcg 0%
Calcium 234 mg 18%
Iron 5.5 mg 31%
Potassium 681 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
10.3%%
49.4%%
Fat: 594 cal (49.4%%)
Protein: 124 cal (10.3%%)
Carbs: 483 cal (40.2%%)