Paleo Sweet Potato Puree
Elevate your side dish game with this cozy and nutritious Paleo Sweet Potato Puree! Creamy, indulgent, and dairy-free, this recipe combines tender sweet potatoes with rich coconut milk, buttery ghee, and a hint of warm cinnamon for a flavor-packed experience that’s perfect for any meal. Whether you're serving it alongside roasted meats or enjoying it as a standalone dish, this wholesome puree fits seamlessly into paleo, gluten-free, and dairy-free lifestyles. Ready in just 30 minutes from start to finish, it’s easy to make and customizable with optional black pepper for a savory twist. Impress your guests or treat yourself to this velvety, nutrient-rich recipe today!
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Recipe Information
Ingredients
- 4 medium-sized sweet potatoes
- 0.5 cup coconut milk
- 2 tablespoons ghee
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon sea salt
- 0.125 teaspoon black pepper (optional)
Instructions
Peel the sweet potatoes and cut them into 1-inch cubes for faster cooking.
Fill a medium-sized pot with water and bring it to a boil over medium heat.
Add the cubed sweet potatoes to the boiling water and cook for 15-20 minutes, or until they are fork-tender.
Drain the sweet potatoes and transfer them to a blender or food processor.
Add coconut milk, ghee, ground cinnamon, sea salt, and black pepper (if using) to the blender with the sweet potatoes.
Blend until smooth and creamy, stopping to scrape down the sides as needed. Adjust the consistency by adding a little more coconut milk if the puree is too thick.
Taste the puree and adjust seasonings if necessary, adding more salt or cinnamon to your preference.
Transfer the sweet potato puree to a serving dish and serve warm. Enjoy!
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 197 mg | 9% | |
| Total Carbohydrate | 29.3 g | 11% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 8.0 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 29 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
