Paleo Sweet and Tangy Onion Jam
Elevate your paleo-friendly meals with this irresistible Paleo Sweet and Tangy Onion Jam, a delightful blend of caramelized red onions, balsamic vinegar, raw honey, and apple cider vinegar. This recipe combines sweet and savory flavors with a tangy edge, all balanced perfectly with a hint of fresh thyme. Slow-cooked for maximum flavor, the rich, jam-like consistency makes it the ultimate condiment for meats, roasted veggies, or paleo crackers. With simple ingredients and just 10 minutes of prep, this onion jam is proof that wholesome eating can be indulgent. Plus, it’s easy to store and keeps for up to two weeks, making it a versatile addition to your kitchen repertoire. Whether you're looking to enhance your paleo lifestyle or simply craving something unique, this recipe is sure to impress!
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Recipe Information
Ingredients
- 4 large (about 2 pounds) red onions
- 2 tablespoons coconut oil
- 1 cup balsamic vinegar (check for paleo compliance)
- 3 tablespoons honey (raw, unfiltered)
- 2 tablespoons apple cider vinegar
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon fresh thyme leaves (optional)
Instructions
Peel and thinly slice the red onions into half-moons.
Heat a large skillet or sauté pan over medium heat and add the coconut oil. Once melted, add the sliced onions.
Sauté the onions for 10-15 minutes, stirring often, until they start to soften and caramelize.
Reduce the heat to low, then stir in the balsamic vinegar, honey, apple cider vinegar, salt, and black pepper. Add fresh thyme leaves if using.
Continue to cook the mixture on low heat, stirring occasionally, for another 30 minutes until the onions are fully caramelized and the liquid reduces into a thick, jam-like consistency.
Taste and adjust the seasonings if needed. Add an extra pinch of salt or a drizzle of honey for balance, based on your preference.
Remove the skillet from the heat and let the onion jam cool slightly.
Transfer the onion jam to a glass jar or airtight container. Store in the refrigerator for up to 2 weeks.
Serve warm or at room temperature as a topping for meats, roasted vegetables, or paleo-friendly crackers.
Nutrition Facts
Calories |
2125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 23.1 g | 116% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2564 mg | 111% | |
| Total Carbohydrate | 436.0 g | 159% | |
| Dietary Fiber | 68.4 g | 244% | |
| Total Sugars | 293.7 g | ||
| Protein | 42.8 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 913 mg | 70% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 5661 mg | 120% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
