Paleo Sushi Veggie Roll
Elevate your sushi game with this Paleo Sushi Veggie Roll, a grain-free twist on the classic favorite! These rolls feature nutrient-packed nori sheets filled with fluffy cauliflower rice, perfectly seasoned with a pinch of sea salt and optional paleo-friendly rice vinegar for that authentic sushi tang. Fresh cucumber and carrot matchsticks add a satisfying crunch, while creamy avocado rounds out the flavors. Completely gluten-free, dairy-free, and soy-free, these sushi rolls are paired with coconut aminos for a naturally savory dipping sauce. This quick, no-cook recipe takes just 20 minutes to prepare and is ideal for a light yet satisfying paleo-friendly meal or snack. Customize with a sprinkle of sesame seeds for extra texture, and enjoy sushi without compromising your dietary goals!
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Recipe Information
Ingredients
- 4 sheets Nori sheets
- 2 cups Cauliflower rice
- 1 medium Cucumber
- 1 medium Carrot
- 1 large Avocado
- 2 tablespoons Coconut aminos
- 1 teaspoon Rice vinegar (optional, paleo-compliant)
- 1 tablespoon Sesame seeds (optional)
- 0.25 teaspoons Sea salt
Instructions
Prepare the cauliflower rice by steaming it lightly or microwaving it for 2 minutes to soften. Allow it to cool completely before use.
Optional: Mix the cooled cauliflower rice with 1 teaspoon of rice vinegar and a pinch of sea salt to replicate the mild tang of sushi rice.
Slice the cucumber and carrot into thin matchstick-sized strips.
Slice the avocado into thin slices.
Lay a nori sheet, shiny side down, on a bamboo sushi mat or a flat surface.
Spread about 1/2 cup of cauliflower rice evenly over the nori sheet, leaving about an inch at the top edge of the sheet uncovered for sealing.
Arrange cucumber, carrot, and avocado slices horizontally across the center of the cauliflower rice layer.
Using the sushi mat or your hands, carefully roll the nori sheet over the filling, pressing gently but firmly to form a tight roll. Seal the edge with a touch of water.
Repeat this process with the remaining nori sheets, cauliflower rice, and fillings.
Optional: Sprinkle sesame seeds over the rolls for added texture and flavor.
Using a sharp knife, slice each roll into 6-8 even pieces. Serve immediately with coconut aminos for dipping.
Nutrition Facts
Calories |
537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1351 mg | 59% | |
| Total Carbohydrate | 54.1 g | 20% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 17.9 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 233 mg | 18% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2093 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
