Nutrition Facts for Paleo strawberry mousse

Paleo Strawberry Mousse

Image of Paleo Strawberry Mousse
Nutriscore Rating: 70/100

Indulge in the creamy decadence of Paleo Strawberry Mousse, a light and fluffy dessert that’s as wholesome as it is delicious. This dairy-free treat features fresh, juicy strawberries blended with velvety, whipped coconut cream for a naturally sweet and refreshing flavor profile. Sweetened with raw honey or maple syrup and set with grass-fed gelatin, this mousse is perfect for those following a paleo lifestyle or anyone seeking a guilt-free dessert option. Ready in just 15 minutes (plus chill time), it’s an easy, elegant choice for entertaining or a simple weeknight indulgence. Serve it in individual glasses, garnished with fresh strawberry slices or mint, for a stunning presentation that’s sure to impress. Perfectly sweet, paleo-friendly, and gluten-free, this strawberry mousse will become your go-to dessert for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Fresh strawberries
  • 1 13.5-ounce can Full-fat coconut milk (chilled overnight)
  • 3 tablespoons Raw honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 1.5 teaspoons Gelatin powder
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Chill your can of coconut milk in the refrigerator overnight to allow the cream to separate from the liquid.

2

Wash and hull the strawberries, then puree them in a blender until smooth. Set aside.

3

In a small bowl, combine the gelatin powder with water. Let it sit for 2-3 minutes to bloom.

4

Heat the bloomed gelatin mixture over low heat until it dissolves completely, then immediately stir it into the strawberry puree.

5

Scoop the solidified cream from the top of the chilled coconut milk can into a mixing bowl, discarding the liquid (or saving it for another use).

6

Using an electric hand mixer or whisk, beat the coconut cream until fluffy and smooth.

7

Add the strawberry-gelatin mixture, raw honey or maple syrup, and vanilla extract to the whipped coconut cream. Gently fold the ingredients together until well combined.

8

Divide the mousse evenly into 4 serving glasses or bowls, then refrigerate for at least 2 hours to set.

9

Garnish with fresh strawberry slices or a sprig of mint before serving, if desired.

Cooking Tip: Take your time with each step for the best results!
371
cal
6.8g
protein
76.5g
carbs
6.6g
fat

Nutrition Facts

1 serving (433.8g)
Calories
371
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 22 mg 1%
Total Carbohydrate 76.5 g 28%
Dietary Fiber 6.2 g 22%
Total Sugars 67.3 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 2.0 mg 11%
Potassium 541 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.9%%
6.9%%
15.1%%
Fat: 59 cal (15.1%%)
Protein: 27 cal (6.9%%)
Carbs: 306 cal (77.9%%)