Paleo Stir-Fry Vegetables
Elevate your weeknight dinners with this vibrant and healthy Paleo Stir-Fry Vegetables recipe! Made with a colorful medley of tender-crisp broccoli, carrots, red bell pepper, zucchini, and snap peas, this quick and easy dish is packed with nutrients and irresistible flavor. Infused with bold aromatics like garlic and ginger, and tossed in savory coconut aminos with a hint of optional sesame oil, it delivers the perfect balance of wholesome and delicious. This gluten-free and dairy-free recipe comes together in just 25 minutes, making it ideal for busy schedules. Serve it on its own for a light, Paleo-friendly meal or pair it with your favorite protein for a satisfying dinner that everyone will love!
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Recipe Information
Ingredients
- 2 tablespoons coconut oil
- 2 cups broccoli florets
- 1 cup carrots, thinly sliced
- 1 large red bell pepper, sliced
- 1 medium zucchini, chopped
- 1 cup snap peas
- 4 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons coconut aminos
- 1 teaspoon sesame oil (optional for flavor)
- 1 teaspoon salt
- 0.5 teaspoons black pepper
Instructions
Wash and prepare all the vegetables: cut the broccoli into bite-sized florets, thinly slice the carrots and bell pepper, chop the zucchini, and rinse the snap peas.
Heat a large skillet or wok over medium heat. Add the coconut oil and let it melt.
Once the oil is hot, add the minced garlic and ginger. Stir frequently and cook for 1-2 minutes until fragrant.
Add the broccoli, carrots, and bell pepper to the skillet. Stir-fry for 3-4 minutes until they start to soften.
Toss in the zucchini and snap peas. Continue to stir-fry for another 3-4 minutes until all the vegetables are tender-crisp.
Pour in the coconut aminos and sesame oil (if using). Stir well to coat the vegetables evenly.
Season with salt and black pepper to taste. Adjust seasoning as needed.
Remove from heat and serve immediately. Enjoy as a standalone dish or pair with a Paleo protein of your choice.
Nutrition Facts
Calories |
633 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3384 mg | 147% | |
| Total Carbohydrate | 69.4 g | 25% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 36.7 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 294 mg | 23% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1545 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
