Paleo Stir-Fried Vegetables with Mushrooms
Elevate your weeknight dinner game with this Paleo Stir-Fried Vegetables with Mushrooms recipe, a vibrant dish bursting with flavor and wholesome goodness. This quick and easy stir-fry combines tender-crisp broccoli, sweet carrots, crunchy red bell peppers, earthy baby bella mushrooms, and zucchini, all coated in a luscious coconut aminos sauce. Cooked in coconut oil and seasoned to perfection, this recipe is free from soy, gluten, and dairy, making it a perfect fit for clean-eating lifestyles. Ready in just 25 minutes, it’s an ideal dish for busy nights that doesn’t compromise on nutrition or taste. Top with optional toasted sesame seeds and fresh cilantro for an extra boost of flavor, and serve on its own or with your favorite Paleo protein for a satisfying, balanced meal.
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Recipe Information
Ingredients
- 2 tablespoons coconut oil
- 1 medium white onion, thinly sliced
- 3 cloves garlic, minced
- 2 cups baby bella mushrooms, sliced
- 2 cups broccoli florets
- 1 large carrot, julienned
- 1 medium red bell pepper, thinly sliced
- 1 medium zucchini, sliced into half-moons
- 3 tablespoons coconut aminos
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon toasted sesame seeds (optional)
- 2 tablespoons fresh cilantro, chopped (optional)
Instructions
Heat a large skillet or wok over medium heat and add the coconut oil.
Once the oil is hot, add the sliced onion and garlic. Stir-fry for 2 minutes until fragrant and slightly softened.
Add the baby bella mushrooms to the skillet and cook for 3-4 minutes, stirring frequently, until they release their moisture and start to brown.
Add the broccoli florets, carrot, red bell pepper, and zucchini to the skillet. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp.
Pour in the coconut aminos and stir well to coat all the vegetables. Cook for an additional 1-2 minutes to let the flavors meld.
Season with salt and black pepper, adjusting to taste. Stir to combine.
If desired, garnish with toasted sesame seeds and fresh cilantro before serving.
Serve hot on its own or alongside a protein source of your choice for a complete Paleo meal.
Nutrition Facts
Calories |
599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2138 mg | 93% | |
| Total Carbohydrate | 65.4 g | 24% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 36.3 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 236 mg | 18% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 2360 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
