Paleo Stir-Fried Squid with Ginger and Scallions
Delight your taste buds with this vibrant and healthy Paleo Stir-Fried Squid with Ginger and Scallions! This quick, 25-minute seafood dish combines tender squid rings with the bold flavors of fresh ginger, aromatic garlic, and savory coconut aminos, creating a gluten-free and Whole30-friendly meal. Enhanced with a hint of fish sauce and the option of red chili for heat, this stir-fry offers a perfect balance of sweet, savory, and spice. Scallions add a bright, herbal finish, while a garnish of fresh cilantro takes the dish to the next level. Ideal for busy weeknights, this low-carb squid recipe pairs beautifully with cauliflower rice or a simple green salad for a wholesome and satisfying dinner. Get ready to impress your palate with this quick, flavorful stir-fry!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams squid, cleaned and cut into rings
- 2 tablespoons fresh ginger, thinly sliced
- 4 stalks scallions, cut into 2-inch pieces
- 3 tablespoons coconut aminos
- 1 teaspoon fish sauce
- 2 tablespoons avocado oil
- 3 garlic cloves, minced
- 1 red chili, thinly sliced (optional, for heat)
- 0.25 teaspoons salt
- 0.25 teaspoons ground white pepper
- 2 tablespoons fresh cilantro leaves (optional, for garnish)
Instructions
Start by cleaning the squid thoroughly if not pre-cleaned. Slice the bodies into 1/2-inch rings, and set aside the tentacles if using.
In a small bowl, mix the coconut aminos, fish sauce, and ground white pepper. Set this sauce mixture aside.
Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of avocado oil to the pan.
Once the oil is shimmering, add the ginger slices and garlic. Stir-fry for 1 minute until fragrant, being careful not to let the garlic burn.
Increase the heat to high, and add the squid rings (and tentacles if applicable) to the pan. Stir-fry for 2-3 minutes until the squid turns opaque and curls slightly.
Add the prepared sauce mixture to the pan, and toss to coat the squid evenly.
Add the scallions and optional red chili slices to the pan. Stir-fry for another 1-2 minutes until the scallions are just wilted but still vibrant.
Taste and adjust seasoning with a small pinch of salt, if needed.
Remove the pan from heat and transfer the stir-fried squid to a serving dish.
Garnish with fresh cilantro leaves, if desired, and serve immediately.
Nutrition Facts
Calories |
885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 4200 mg | 183% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 12.5 g | ||
| Protein | 95.3 g | 191% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 2043 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
