Paleo Stir-Fried Okra
Savor the fresh, vibrant flavors of Paleo Stir-Fried Okra, a quick and nutritious dish that's perfect for weeknight dinners or side pairing. This recipe transforms fresh okra into a deliciously tender yet slightly crispy treat, enhanced with fragrant garlic, caramelized onions, and a medley of earthy spices like turmeric, cumin, and paprika. Cooked in creamy coconut oil and finished with a zesty hint of lemon juice and fresh parsley, it’s gluten-free, dairy-free, and paleo-friendly—perfect for clean eating enthusiasts. Ready in just 25 minutes, this stir-fried okra recipe is ideal for those looking to enjoy a simple yet flavorful dish packed with wholesome goodness and vibrant spices.
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Recipe Information
Ingredients
- 400 grams fresh okra
- 2 tablespoons coconut oil
- 3 cloves garlic
- 1 medium onion
- 0.5 teaspoons ground turmeric
- 0.5 teaspoons ground cumin
- 0.5 teaspoons paprika
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Instructions
Wash the okra thoroughly and pat dry with a kitchen towel. Trim the stems and cut the okra into 1/2-inch pieces.
Peel and mince the garlic cloves. Peel and dice the onion into small pieces.
Chop the fresh parsley and set it aside for garnishing later.
Heat a large skillet over medium heat and add the coconut oil, allowing it to melt and coat the pan.
Add the minced garlic and diced onion to the skillet. Sauté for 2-3 minutes, or until the onions become translucent and fragrant.
Add the chopped okra to the skillet and stir to combine with the garlic and onion mixture.
Sprinkle the ground turmeric, ground cumin, paprika, sea salt, and black pepper over the okra. Stir well to ensure all the pieces are evenly coated with the spices.
Cook the okra, stirring occasionally, for 10-12 minutes until it becomes tender and slightly crispy. Avoid overcooking to prevent it from becoming slimy.
Remove the skillet from heat and drizzle the lemon juice over the cooked okra. Toss gently to distribute the lemon juice evenly.
Transfer the stir-fried okra to a serving dish and garnish with freshly chopped parsley.
Serve warm as a side dish or pair with a Paleo-friendly protein for a complete meal.
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1205 mg | 52% | |
| Total Carbohydrate | 51.7 g | 19% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 13.8 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 407 mg | 31% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1643 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
