Paleo Steamed Swede
Savor the simplicity and nourishment of Paleo Steamed Swede, a wholesome side dish perfect for those embracing a clean eating lifestyle. This recipe highlights the natural sweetness and earthiness of swede (rutabaga), steamed to tender perfection and enhanced with the vibrant flavors of sea salt, extra virgin olive oil, freshly chopped parsley, and a hint of black pepper. Ready in just 35 minutes, this easy-to-follow dish is gluten-free, dairy-free, and ideal for any Paleo meal plan. Whether you serve it alongside roasted meats or enjoy it as a light grain-free alternative, Paleo Steamed Swede is not only nutritious but also beautifully versatile. Its quick preparation and minimal ingredients make it a must-have addition to your healthy recipe repertoire!
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Recipe Information
Ingredients
- 1 medium (around 500g) swede (rutabaga)
- 1 teaspoon sea salt
- 2 tablespoons extra virgin olive oil
- 1 tablespoon, finely chopped fresh parsley
- 0.5 teaspoon black pepper
- 500 ml water
Instructions
Peel the swede and cut it into 1-inch cubes.
Fill a large pot with 500ml of water and place a steamer basket or insert in the pot, making sure the water level is below the basket.
Bring the water to a boil and add the swede cubes to the steamer basket.
Sprinkle the swede with 1 teaspoon of sea salt.
Cover the pot with a lid and reduce the heat to medium. Steam the swede for 20-25 minutes, or until fork-tender.
Once cooked, remove the swede from the steamer basket and transfer it to a large bowl.
Drizzle the steamed swede with 2 tablespoons of extra virgin olive oil, then sprinkle with chopped fresh parsley and black pepper.
Toss gently to combine the flavors.
Serve warm as a side dish or enjoy as a light Paleo-friendly meal.
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2403 mg | 104% | |
| Total Carbohydrate | 44.0 g | 16% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 22.5 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 256 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1571 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
