Paleo Steamed Mussels in White Wine
Indulge in the vibrant, briny flavors of Paleo Steamed Mussels in White Wine—a quick, elegant dish perfect for seafood lovers seeking a nutrient-packed, clean-eating meal. This recipe features tender fresh mussels steamed in a savory blend of Paleo-approved dry white wine, unsalted chicken bone broth, and aromatic garlic and shallots, creating a broth that’s irresistibly light yet bursting with flavor. Enhanced with a sprinkle of fresh parsley and a squeeze of bright lemon, this dish is not only effortless to prepare, with a total cook time of under 30 minutes, but also ideal for weeknight dinners or entertaining guests. Serve this dish piping hot, with the mussels soaking up the delicate, fragrant cooking liquid, for a healthy, gluten-free meal that celebrates the natural richness of the sea.
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Recipe Information
Ingredients
- 2 pounds fresh mussels
- 2 tablespoons olive oil
- 2 medium shallots, finely chopped
- 3 garlic cloves, minced
- 1 cup dry white wine (Paleo-approved, sulfite-free if possible)
- 1 cup chicken bone broth (unsalted, Paleo-friendly)
- 0.25 cup fresh parsley, chopped
- 1 lemon, cut into wedges
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper, freshly ground
Instructions
Sort through the mussels and discard any that are cracked or do not close when tapped. Scrub the shells clean under cold running water and remove the beards (the stringy fibers protruding from the shell). Set the cleaned mussels aside in a bowl.
Heat the olive oil in a large, deep pot or Dutch oven over medium heat.
Add the chopped shallots and cook for 2-3 minutes until they are soft and translucent, stirring frequently.
Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.
Pour in the white wine and chicken bone broth, then increase the heat to medium-high. Bring the mixture to a simmer.
Season the liquid with sea salt and ground black pepper, stirring well.
Add the cleaned mussels to the pot and cover with a tight-fitting lid. Steam the mussels for 5-7 minutes, shaking the pot occasionally to ensure even cooking, until all the mussels have opened. Discard any mussels that remain closed after cooking.
Once the mussels are cooked, remove the pot from the heat and sprinkle the chopped parsley over the top.
Divide the mussels and the cooking liquid into serving bowls and garnish with lemon wedges on the side.
Serve immediately and enjoy this flavorful, Paleo-friendly dish!
Nutrition Facts
Calories |
2129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.7 g | 100% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 512 mg | 171% | |
| Sodium | 4360 mg | 190% | |
| Total Carbohydrate | 93.6 g | 34% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 8.0 g | ||
| Protein | 229.1 g | 458% | |
| Vitamin D | 20.3 mcg | 101% | |
| Calcium | 820 mg | 63% | |
| Iron | 42.1 mg | 234% | |
| Potassium | 4612 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
